Shake and Bake

Workouts

Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Sunday 11/6/22 @ 12:54 PM
✅
236kj
77rpm
45%
18mph
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
30 min Post Malone Ride
Ally Love
Saturday 1/30/21 @ 1:29 PM
✅
241kj
76rpm
45%
18mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 9/1/21 @ 9:45 PM
✅
271kj
79rpm
46%
19mph
Wednesday 7/7/21 @ 4:56 PM
135kj
87rpm
37%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 12:2 PM
✅
158kj
87rpm
41%
18mph
Tuesday 6/2/20 @ 10:19 AM
✅
131kj
83rpm
39%
17mph
20 min Recovery Ride
Ally Love
Wednesday 3/31/21 @ 9:57 PM
130kj
79rpm
41%
17mph
Monday 2/8/21 @ 5:14 PM
kj
rpm
%
0mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/7/21 @ 5:32 PM
✅
165kj
81rpm
44%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Thursday 11/3/22
✅ 236 kj
Sunday 11/6/22
30 min Post Malone Ride
Ally Love
kj
Thursday 8/18/22
✅ 241 kj
Saturday 1/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 271 kj
Wednesday 9/1/21
20 min AFO Ride: Tina Turner
Ally Love
135 kj
Wednesday 7/7/21
✅ 158 kj
Sunday 7/4/21
20 min Recovery Ride
Ally Love
✅ 131 kj
Tuesday 6/2/20
130 kj
Wednesday 3/31/21
20 min BHM: Broadway Ride
Ally Love
kj
Monday 2/8/21
✅ 165 kj
Sunday 2/7/21