Shake and Bake

Workouts

Monday 10/2/23 @ 4:38 PM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Ally Love
Thursday 10/5/23 @ 2:42 PM
✅
240kj
87rpm
41%
18mph
Sunday 9/24/23 @ 11:6 AM
kj
rpm
%
0mph
30 min 80s Pop Ride
Leanne Hainsby
Monday 9/25/23 @ 2:57 PM
✅
234kj
81rpm
42%
18mph
Tuesday 9/5/23 @ 11:58 AM
kj
rpm
%
0mph
30 min 80s Rock Ride
Leanne Hainsby
Wednesday 9/6/23 @ 8:25 PM
✅
249kj
84rpm
42%
18mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 9:1 AM
✅
259kj
83rpm
45%
19mph
Monday 11/30/20 @ 4:33 PM
kj
rpm
%
0mph
45 min Movie Buff Ride
Kendall Toole
Tuesday 4/6/21 @ 12:57 PM
✅
303kj
76rpm
41%
16mph
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/17/20 @ 6:13 AM
✅
222kj
83rpm
41%
18mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Sunday 11/22/20 @ 2:2 PM
✅
246kj
81rpm
44%
18mph
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:29 AM
✅
321kj
90rpm
38%
17mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 2:8 PM
✅
71kj
73rpm
38%
14mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 6:6 AM
✅
185kj
85rpm
37%
16mph

Workouts

30 min 2000s Pop Ride
Ally Love
kj
Monday 10/2/23
✅ 240 kj
Thursday 10/5/23
30 min 80s Pop Ride
Leanne Hainsby
kj
Sunday 9/24/23
✅ 234 kj
Monday 9/25/23
30 min 80s Rock Ride
Leanne Hainsby
kj
Tuesday 9/5/23
✅ 249 kj
Wednesday 9/6/23
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 259 kj
Thursday 7/16/20
45 min Movie Buff Ride
Kendall Toole
kj
Monday 11/30/20
✅ 303 kj
Tuesday 4/6/21
30 min Pop Holiday Ride
Ally Love
kj
Monday 12/14/20
✅ 222 kj
Thursday 12/17/20
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 246 kj
Sunday 11/22/20
45 min Power Zone Ride
Denis Morton
kj
Saturday 5/2/20
✅ 321 kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
kj
Friday 1/31/20
✅ 71 kj
Monday 4/27/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 185 kj
Wednesday 3/18/20