Shake and Bake
Workouts
Monday 4/17/23 @ 11:51 AM
kj
rpm
%
0mph
Wednesday 11/1/23 @ 6:17 PM
✅
70kj
59rpm
45%
14mph
Sunday 9/24/23 @ 11:6 AM
kj
rpm
%
0mph
Monday 9/25/23 @ 8:20 PM
✅
137kj
61rpm
42%
14mph
Tuesday 9/5/23 @ 11:58 AM
kj
rpm
%
0mph
Thursday 9/7/23 @ 7:11 PM
✅
169kj
69rpm
43%
15mph
Sunday 2/13/22 @ 5:27 PM
kj
rpm
%
0mph
Friday 12/2/22 @ 3:56 PM
✅
234kj
60rpm
48%
15mph
Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
Friday 11/18/22 @ 3:17 PM
✅
196kj
53rpm
57%
17mph
Friday 8/13/21 @ 5:29 PM
kj
rpm
%
0mph
Tuesday 8/10/21 @ 5:38 PM
✅
116kj
59rpm
47%
16mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 3:29 PM
✅
150kj
67rpm
42%
15mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Monday 8/3/20 @ 4:58 PM
✅
144kj
69rpm
42%
15mph
Wednesday 5/27/20 @ 10:0 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 4:58 PM
✅
161kj
64rpm
45%
15mph
Friday 4/17/20 @ 8:58 PM
✅
187kj
80rpm
46%
19mph
Friday 1/24/20 @ 4:46 PM
129kj
80rpm
41%
17mph