Shake and Bake

Workouts

Monday 11/20/23 @ 7:54 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Monday 11/22/21 @ 1:30 AM
✅
334kj
77rpm
51%
21mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:58 PM
✅
450kj
80rpm
47%
20mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Thursday 8/4/22 @ 1:25 AM
✅
157kj
79rpm
49%
20mph
Wednesday 2/28/18 @ 11:27 AM
kj
rpm
%
0mph
45 min Low Impact Ride
Ally Love
Thursday 5/24/18 @ 12:8 AM
✅
340kj
90rpm
39%
18mph
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 11:35 PM
✅
462kj
88rpm
45%
20mph
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 2:15 AM
✅
287kj
83rpm
46%
20mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 1:30 AM
✅
413kj
84rpm
44%
19mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
✅
317kj
91rpm
44%
20mph
Wednesday 1/29/20 @ 7:56 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Sunday 2/2/20 @ 5:24 PM
✅
180kj
83rpm
45%
19mph
Friday 5/4/18 @ 12:48 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Thursday 5/3/18 @ 11:56 PM
✅
246kj
80rpm
44%
18mph

Workouts

30 min Sundays with Love
Ally Love
kj
Monday 11/20/23
✅ 334 kj
Monday 11/22/21
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/24/22
✅ 450 kj
Thursday 11/24/22
15 min Low Impact Ride
Matt Wilpers
kj
Friday 1/31/20
✅ 157 kj
Thursday 8/4/22
45 min Low Impact Ride
Ally Love
kj
Wednesday 2/28/18
✅ 340 kj
Thursday 5/24/18
45 min Power Zone Ride
Denis Morton
kj
Saturday 5/2/20
✅ 462 kj
Thursday 6/4/20
30 min Sundays with Love: Live From Home
Ally Love
kj
Sunday 5/3/20
✅ 287 kj
Monday 5/4/20
45 min Together We Ride
Robin Arzón
kj
Saturday 3/28/20
✅ 413 kj
Monday 3/30/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 317 kj
Sunday 3/15/20
20 min Feel Good Ride
Ally Love
kj
Wednesday 1/29/20
✅ 180 kj
Sunday 2/2/20
30 min Pop Ride
Ally Love
kj
Friday 5/4/18
✅ 246 kj
Thursday 5/3/18