Shake and Bake

Workouts

Sunday 3/26/23 @ 4:3 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/26/23 @ 4:1 PM
✅
0kj
0rpm
35%
0mph
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/2/22 @ 10:32 PM
✅
179kj
76rpm
40%
16mph
Thursday 11/26/20 @ 12:58 PM
✅
471kj
80rpm
49%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 5:57 PM
427kj
78rpm
48%
19mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
310kj
79rpm
49%
20mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 5:34 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 4:57 PM
✅
290kj
80rpm
47%
19mph
Thursday 4/16/20 @ 2:1 PM
✅
369kj
83rpm
51%
22mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Monday 7/6/20 @ 9:48 PM
322kj
78rpm
50%
20mph
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/13/20 @ 3:2 PM
430kj
83rpm
46%
19mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:50 PM
300kj
81rpm
48%
20mph
Wednesday 4/1/20 @ 12:30 PM
✅
354kj
66rpm
48%
17mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 3/31/20 @ 4:5 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Ally Love
kj
Sunday 3/26/23
✅ 0 kj
Sunday 3/26/23
30 min Mariah Carey Two for One Ride
Cody & Emma
kj
Friday 12/2/22
✅ 179 kj
Friday 12/2/22
45 min Turkey Burn Ride
Alex Toussaint
✅ 471 kj
Thursday 11/26/20
427 kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 310 kj
Tuesday 11/10/20
30 min Sundays with Love
Ally Love
✅ 346 kj
Thursday 4/2/20
kj
Sunday 4/19/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
✅ 290 kj
Friday 8/14/20
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 369 kj
Thursday 4/16/20
322 kj
Monday 7/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 488 kj
Saturday 6/6/20
430 kj
Saturday 6/13/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 332 kj
Wednesday 4/22/20
300 kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Ally Love
✅ 354 kj
Wednesday 4/1/20
kj
Tuesday 3/31/20