Shake and Bake
Workouts
Sunday 3/26/23 @ 4:3 PM
kj
rpm
%
0mph
Sunday 3/26/23 @ 4:1 PM
✅
0kj
0rpm
35%
0mph
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
Friday 12/2/22 @ 10:32 PM
✅
179kj
76rpm
40%
16mph
Thursday 11/26/20 @ 12:58 PM
✅
471kj
80rpm
49%
20mph
Thursday 11/26/20 @ 5:57 PM
427kj
78rpm
48%
19mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:25 AM
✅
310kj
79rpm
49%
20mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Sunday 4/19/20 @ 5:34 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 4:57 PM
✅
290kj
80rpm
47%
19mph
Thursday 4/16/20 @ 2:1 PM
✅
369kj
83rpm
51%
22mph
Monday 7/6/20 @ 9:48 PM
322kj
78rpm
50%
20mph
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
Saturday 6/13/20 @ 3:2 PM
430kj
83rpm
46%
19mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Thursday 4/23/20 @ 9:50 PM
300kj
81rpm
48%
20mph
Wednesday 4/1/20 @ 12:30 PM
✅
354kj
66rpm
48%
17mph
Tuesday 3/31/20 @ 4:5 PM
kj
rpm
%
0mph
Workouts
kj
Friday 12/2/22
427
kj
Thursday 11/26/20
kj
Tuesday 11/10/20
322
kj
Monday 7/6/20
430
kj
Saturday 6/13/20
300
kj
Thursday 4/23/20