Shake and Bake

Workouts

Thursday 5/26/22 @ 12:8 AM
kj
rpm
%
0mph
20 min Norah Jones Ride
Ally Love
Saturday 5/28/22 @ 11:5 AM
✅
149kj
82rpm
41%
18mph
Thursday 2/24/22 @ 3:13 PM
kj
rpm
%
0mph
30 min Country Ride
Ally Love
Saturday 2/26/22 @ 2:11 AM
✅
187kj
79rpm
40%
16mph
Monday 11/29/21 @ 1:15 PM
kj
rpm
%
0mph
20 min Country Ride
Ally Love
Wednesday 12/1/21 @ 1:46 AM
✅
133kj
83rpm
39%
17mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 1:28 AM
✅
239kj
80rpm
44%
18mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
258kj
82rpm
45%
19mph
Saturday 5/30/20 @ 2:20 PM
kj
rpm
%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:57 PM
✅
228kj
80rpm
43%
18mph
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:29 PM
✅
208kj
82rpm
40%
17mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 1:31 AM
✅
220kj
86rpm
40%
17mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Thursday 3/5/20 @ 2:15 AM
✅
55kj
75rpm
33%
13mph
Friday 2/21/20 @ 1:25 AM
176kj
75rpm
39%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:24 AM
✅
248kj
82rpm
44%
18mph

Workouts

20 min Norah Jones Ride
Ally Love
kj
Thursday 5/26/22
✅ 149 kj
Saturday 5/28/22
30 min Country Ride
Ally Love
kj
Thursday 2/24/22
✅ 187 kj
Saturday 2/26/22
20 min Country Ride
Ally Love
kj
Monday 11/29/21
✅ 133 kj
Wednesday 12/1/21
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 239 kj
Saturday 11/14/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 258 kj
Wednesday 7/15/20
30 min Together We Ride: Live From Home
Robin Arzón
kj
Saturday 5/30/20
✅ 228 kj
Saturday 5/30/20
30 min Sundays with Love: Live From Home
Ally Love
kj
Sunday 5/3/20
✅ 208 kj
Sunday 5/3/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 220 kj
Tuesday 3/17/20
15 min Low Impact Ride
Matt Wilpers
kj
Friday 1/31/20
✅ 55 kj
Thursday 3/5/20
30 min Burna Boy Ride
Tunde Oyeneyin
176 kj
Friday 2/21/20
✅ 248 kj
Friday 2/21/20