Shake and Bake

Workouts

Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 10:26 PM
102kj
63rpm
36%
12mph
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:24 PM
✅
72kj
68rpm
29%
10mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Monday 8/24/20 @ 12:25 PM
✅
100kj
74rpm
32%
12mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 12:30 AM
✅
91kj
55rpm
36%
11mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
✅
125kj
61rpm
40%
13mph
Tuesday 10/6/20 @ 12:15 PM
✅
55kj
78rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Friday 2/14/20 @ 12:5 PM
44kj
81rpm
34%
14mph
Friday 8/7/20 @ 4:55 PM
✅
270kj
82rpm
45%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 3:0 PM
136kj
77rpm
36%
14mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/29/20 @ 3:39 PM
✅
52kj
72rpm
33%
13mph
Thursday 3/26/20 @ 5:52 PM
✅
109kj
83rpm
41%
17mph
15 min Soul Music Ride
Ally Love
Thursday 3/19/20 @ 7:2 PM
60kj
82rpm
32%
14mph
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/10/20 @ 4:4 PM
✅
136kj
69rpm
39%
14mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 325 kj
Saturday 7/11/20
102 kj
Thursday 7/9/20
30 min Nicki Minaj Ride
Ally Love
kj
Thursday 12/10/20
✅ 72 kj
Thursday 12/10/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
✅ 100 kj
Monday 8/24/20
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 91 kj
Thursday 11/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 125 kj
Tuesday 11/10/20
10 min Low Impact Ride
Ally Love
✅ 55 kj
Tuesday 10/6/20
44 kj
Friday 2/14/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 270 kj
Friday 8/7/20
136 kj
Sunday 2/23/20
15 min Low Impact Ride
Matt Wilpers
kj
Friday 1/31/20
✅ 52 kj
Monday 6/29/20
15 min Soul Music Ride
Ally Love
✅ 109 kj
Thursday 3/26/20
60 kj
Thursday 3/19/20
30 min Sundays with Love: Live From Home
Ally Love
kj
Sunday 5/3/20
✅ 136 kj
Sunday 5/10/20