Shake and Bake

Workouts

Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 5:35 PM
✅
320kj
91rpm
44%
20mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/19/20 @ 7:0 PM
✅
117kj
79rpm
43%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 320 kj
Monday 11/2/20
15 min Low Impact Ride
Matt Wilpers
kj
Friday 1/31/20
✅ 117 kj
Monday 10/19/20