Shake and Bake

Workouts

Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 9:44 PM
✅
157kj
73rpm
40%
15mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
20 min Pop Ride
Ally Love
Saturday 3/28/20 @ 12:39 AM
✅
152kj
77rpm
44%
18mph
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 5/16/20 @ 9:31 PM
✅
258kj
68rpm
41%
15mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:50 AM
242kj
79rpm
44%
18mph
Monday 4/13/20 @ 11:33 AM
✅
191kj
82rpm
46%
19mph
20 min New Tracks Ride
Ally Love
Tuesday 3/3/20 @ 12:27 AM
147kj
84rpm
41%
18mph
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/22/20 @ 5:21 PM
✅
269kj
78rpm
39%
16mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 2:12 AM
✅
211kj
81rpm
42%
17mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:44 PM
✅
221kj
85rpm
40%
17mph
Sunday 1/5/20 @ 4:47 PM
0kj
0rpm
25%
0mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 1:4 AM
✅
216kj
81rpm
42%
17mph
Tuesday 9/3/19 @ 11:47 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 9/3/19 @ 1:39 AM
✅
182kj
65rpm
44%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Friday 11/18/22
✅ 157 kj
Friday 11/18/22
20 min Pop Ride
Ally Love
kj
Wednesday 3/25/20
✅ 152 kj
Saturday 3/28/20
45 min Intervals & Arms Ride
Emma Lovewell
kj
Friday 4/3/20
✅ 258 kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 332 kj
Wednesday 4/22/20
242 kj
Thursday 4/23/20
20 min New Tracks Ride
Ally Love
✅ 191 kj
Monday 4/13/20
147 kj
Tuesday 3/3/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/19/20
✅ 269 kj
Sunday 3/22/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 211 kj
Friday 3/20/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 221 kj
Tuesday 3/17/20
30 min Sundays with Love
Ally Love
0 kj
Sunday 1/5/20
✅ 216 kj
Monday 1/6/20
30 min Intervals & Arms Ride
Robin Arzón
kj
Tuesday 9/3/19
✅ 182 kj
Tuesday 9/3/19