Shake and Bake
Workouts
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:59 PM
✅
515kj
79rpm
50%
21mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Sunday 9/6/20 @ 1:7 PM
✅
303kj
82rpm
48%
20mph
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:12 AM
✅
451kj
87rpm
45%
20mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 11:2 AM
✅
315kj
91rpm
44%
20mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Saturday 2/15/20 @ 5:13 PM
✅
109kj
77rpm
43%
17mph
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
Friday 3/8/19 @ 10:32 AM
✅
219kj
78rpm
43%
18mph
Thursday 8/2/18 @ 6:2 PM
0kj
0rpm
0%
0mph
Friday 8/3/18 @ 9:21 AM
✅
107kj
69rpm
35%
13mph
Tuesday 5/1/18 @ 1:42 AM
kj
rpm
%
0mph
Tuesday 5/15/18 @ 9:11 AM
✅
70kj
81rpm
34%
14mph
Friday 1/19/18 @ 11:12 AM
kj
rpm
%
0mph
Saturday 2/3/18 @ 8:23 PM
✅
170kj
85rpm
37%
16mph
Sunday 11/19/17 @ 1:27 PM
kj
rpm
%
0mph
Monday 12/11/17 @ 4:46 PM
✅
100kj
89rpm
34%
15mph