Shake and Bake
Workouts
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 4:11 PM
✅
294kj
77rpm
50%
20mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 9:27 AM
✅
2kj
71rpm
40%
16mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 8:42 PM
✅
277kj
79rpm
47%
19mph
Friday 2/22/19 @ 4:23 AM
kj
rpm
%
0mph
Sunday 2/24/19 @ 4:9 PM
✅
258kj
77rpm
46%
19mph
Tuesday 9/25/18 @ 12:17 PM
kj
rpm
%
0mph
Saturday 9/29/18 @ 3:23 PM
✅
182kj
76rpm
49%
19mph
Friday 5/4/18 @ 12:48 AM
kj
rpm
%
0mph
Wednesday 5/9/18 @ 9:35 PM
✅
252kj
73rpm
48%
18mph
Friday 10/27/17 @ 9:34 PM
kj
rpm
%
0mph
Monday 10/30/17 @ 9:42 PM
✅
243kj
72rpm
48%
18mph
Friday 9/29/17 @ 11:56 PM
kj
rpm
%
0mph
Monday 10/2/17 @ 9:14 PM
✅
254kj
77rpm
46%
18mph
Friday 9/15/17 @ 3:45 AM
kj
rpm
%
0mph
Saturday 9/23/17 @ 3:7 PM
✅
259kj
74rpm
48%
18mph
Thursday 6/15/17 @ 1:48 AM
kj
rpm
%
0mph
Thursday 6/15/17 @ 9:54 PM
✅
367kj
82rpm
44%
18mph