amyr1921
Raleigh NC
Total Rides: 805

Following

amyr1921
Raleigh NC
Total Rides: 805

Following

Workouts

20 min Strength Roll Call: Upper Body
Callie Gullickson
Sunday 1/21/24 @ 1:4 PM
Difficulty: 6.11 / 10
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10 min Core Strength
Ben Alldis
Sunday 1/21/24 @ 12:54 PM
Difficulty: 5.64 / 10
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20 min Glutes & Legs Strength
Ben Alldis
Sunday 1/21/24 @ 12:28 PM
Difficulty: 6.93 / 10
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30 min Hip Hop 50 Bootcamp
Jess Sims
Saturday 1/20/24 @ 12:46 PM
Difficulty: 7.82 / 10
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20 min Glutes & Legs Strength
Jess Sims
Wednesday 1/17/24 @ 11:26 AM
Difficulty: 7.55 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 1/16/24 @ 11:52 AM
Difficulty: 3.49 / 10
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28kj
74rpm
39%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/16/24 @ 11:31 AM
Difficulty: 7.62 / 10
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146kj
68rpm
47%
18mph
10 min Hip Mobility
Hannah Corbin
Monday 1/15/24 @ 1:2 PM
Difficulty: 4.03 / 10
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15 min Focus Flow: For Riders
Ross Rayburn
Sunday 1/14/24 @ 1:16 PM
Difficulty: 4 / 10
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20 min Focus Flow: Shoulders
Kirra Michel
Sunday 1/14/24 @ 12:55 PM
Difficulty: 4.6 / 10
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