Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:22 AM
✅
341kj
81rpm
51%
21mph
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Friday 5/15/20 @ 2:38 AM
✅
377kj
80rpm
52%
22mph
Friday 3/20/20 @ 2:31 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Jess King
Saturday 3/21/20 @ 4:36 AM
✅
364kj
80rpm
52%
21mph
Friday 2/21/20 @ 1:25 AM
176kj
75rpm
39%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:28 AM
✅
321kj
88rpm
46%
20mph
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
30 min BHM: Pop Ride
Ally Love
Thursday 2/20/20 @ 4:2 AM
✅
352kj
84rpm
50%
21mph
Friday 10/5/18 @ 9:23 AM
kj
rpm
%
0mph
20 min Climb Ride
Ally Love
Monday 10/8/18 @ 2:24 AM
✅
219kj
78rpm
52%
21mph
Friday 9/14/18 @ 9:25 AM
kj
rpm
%
0mph
20 min New Tracks Ride
Ally Love
Tuesday 10/2/18 @ 9:1 PM
✅
227kj
84rpm
49%
21mph
Tuesday 9/25/18 @ 12:17 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Ally Love
Thursday 9/27/18 @ 8:35 PM
✅
221kj
89rpm
46%
21mph
Thursday 8/2/18 @ 6:2 PM
0kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 7/31/18 @ 5:20 PM
✅
288kj
79rpm
47%
19mph
Tuesday 6/19/18 @ 10:41 AM
kj
rpm
%
0mph
20 min Pop Ride
Ally Love
Wednesday 6/20/18 @ 3:53 AM
✅
185kj
80rpm
47%
19mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 341 kj
Thursday 7/16/20
30 min Sweat Steady Ride: Live from Home
Jess King
kj
Saturday 5/2/20
✅ 377 kj
Friday 5/15/20
30 min HIIT & Hills Ride
Jess King
kj
Friday 3/20/20
✅ 364 kj
Saturday 3/21/20
30 min Burna Boy Ride
Tunde Oyeneyin
176 kj
Friday 2/21/20
✅ 321 kj
Friday 2/21/20
30 min BHM: Pop Ride
Ally Love
kj
Monday 2/17/20
✅ 352 kj
Thursday 2/20/20
20 min Climb Ride
Ally Love
kj
Friday 10/5/18
✅ 219 kj
Monday 10/8/18
20 min New Tracks Ride
Ally Love
kj
Friday 9/14/18
✅ 227 kj
Tuesday 10/2/18
20 min 80s Pop Ride
Ally Love
kj
Tuesday 9/25/18
✅ 221 kj
Thursday 9/27/18
30 min Intervals & Arms Ride
Ally Love
0 kj
Thursday 8/2/18
✅ 288 kj
Tuesday 7/31/18
20 min Pop Ride
Ally Love
kj
Tuesday 6/19/18
✅ 185 kj
Wednesday 6/20/18