Shake and Bake
Workouts
Thursday 3/23/23 @ 2:52 PM
kj
rpm
%
0mph
Wednesday 3/29/23 @ 12:45 PM
✅
144kj
73rpm
37%
14mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:59 PM
✅
213kj
70rpm
38%
14mph
Thursday 6/24/21 @ 12:0 PM
kj
rpm
%
0mph
Monday 7/12/21 @ 3:12 PM
✅
171kj
64rpm
44%
15mph
Tuesday 10/13/20 @ 11:41 AM
✅
287kj
84rpm
44%
19mph
Tuesday 8/4/20 @ 3:15 PM
227kj
74rpm
43%
17mph
Saturday 8/22/20 @ 10:43 PM
✅
350kj
79rpm
51%
21mph
Sunday 8/23/20 @ 3:57 PM
234kj
73rpm
45%
17mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:55 PM
✅
303kj
74rpm
43%
17mph
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
Tuesday 2/18/20 @ 1:58 PM
✅
224kj
76rpm
44%
17mph
Friday 1/31/20 @ 1:11 PM
kj
rpm
%
0mph
Monday 2/3/20 @ 3:53 PM
✅
226kj
74rpm
45%
17mph
Monday 1/13/20 @ 10:17 PM
kj
rpm
%
0mph
Saturday 1/25/20 @ 4:33 PM
✅
180kj
64rpm
44%
15mph
Tuesday 10/22/19 @ 1:52 AM
kj
rpm
%
0mph
Wednesday 10/23/19 @ 12:56 PM
✅
303kj
73rpm
43%
17mph