Shake and Bake

Workouts

Monday 11/20/23 @ 7:54 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 4:57 PM
✅
799kj
82rpm
69%
29mph
Friday 11/10/23 @ 4:44 PM
kj
rpm
%
0mph
30 min 2000s Ride
Emma Lovewell
Friday 11/10/23 @ 4:26 PM
✅
776kj
82rpm
68%
28mph
Monday 4/17/23 @ 11:51 AM
kj
rpm
%
0mph
15 min Soft Rock Ride
Ally Love
Monday 4/24/23 @ 3:39 PM
✅
361kj
80rpm
67%
28mph
Sunday 1/15/23 @ 7:14 PM
kj
rpm
%
0mph
45 min 2000s Pop Ride
Ally Love
Tuesday 1/17/23 @ 5:17 PM
✅
1107kj
83rpm
66%
28mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:55 PM
✅
1192kj
87rpm
66%
29mph
Sunday 11/28/21 @ 5:4 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Sunday 11/28/21 @ 4:58 PM
✅
1104kj
81rpm
68%
28mph
Monday 11/15/21 @ 5:1 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Monday 11/15/21 @ 4:58 PM
✅
1129kj
84rpm
67%
28mph
Sunday 11/14/21 @ 9:4 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 4:58 PM
✅
811kj
85rpm
68%
29mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Saturday 6/13/20 @ 4:40 PM
✅
165kj
65rpm
59%
21mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:56 PM
✅
686kj
73rpm
61%
23mph

Workouts

30 min Sundays with Love
Ally Love
kj
Monday 11/20/23
✅ 799 kj
Sunday 11/21/21
30 min 2000s Ride
Emma Lovewell
kj
Friday 11/10/23
✅ 776 kj
Friday 11/10/23
15 min Soft Rock Ride
Ally Love
kj
Monday 4/17/23
✅ 361 kj
Monday 4/24/23
45 min 2000s Pop Ride
Ally Love
kj
Sunday 1/15/23
✅ 1107 kj
Tuesday 1/17/23
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/24/22
✅ 1192 kj
Thursday 11/24/22
45 min Intervals & Arms Ride
Ally Love
kj
Sunday 11/28/21
✅ 1104 kj
Sunday 11/28/21
45 min Intervals & Arms Ride
Ally Love
kj
Monday 11/15/21
✅ 1129 kj
Monday 11/15/21
30 min Sundays with Love
Ally Love
kj
Sunday 11/14/21
✅ 811 kj
Sunday 11/14/21
15 min Low Impact Ride
Matt Wilpers
kj
Friday 1/31/20
✅ 165 kj
Saturday 6/13/20
45 min Together We Ride
Robin Arzón
kj
Saturday 3/28/20
✅ 686 kj
Saturday 3/28/20