Shake and Bake

Workouts

Saturday 7/11/20 @ 11:8 PM
βœ…
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/16/20 @ 6:10 PM
261kj
73rpm
48%
18mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Saturday 1/9/21 @ 11:40 PM
βœ…
327kj
80rpm
49%
21mph
Saturday 7/18/20 @ 11:16 PM
βœ…
639kj
83rpm
48%
20mph
60 min Feel Good Ride
Ally Love
Saturday 7/25/20 @ 7:59 PM
505kj
76rpm
45%
18mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/23/20 @ 5:39 PM
βœ…
80kj
76rpm
38%
15mph
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 6:7 PM
βœ…
422kj
83rpm
44%
19mph
Thursday 11/16/17 @ 2:46 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Matt Wilpers
Monday 5/13/19 @ 7:54 PM
βœ…
216kj
79rpm
35%
15mph
Friday 5/25/18 @ 11:23 AM
kj
rpm
%
0mph
45 min Intervals Ride
Ally Love
Wednesday 5/30/18 @ 5:4 PM
βœ…
247kj
69rpm
41%
15mph
Monday 3/5/18 @ 2:12 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Wednesday 3/7/18 @ 4:58 PM
βœ…
218kj
67rpm
41%
15mph
Monday 3/5/18 @ 5:56 PM
kj
rpm
%
0mph
60 min Intervals & Arms Ride
Ally Love
Monday 3/5/18 @ 4:41 PM
βœ…
284kj
60rpm
43%
14mph
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/26/18 @ 5:9 PM
βœ…
133kj
69rpm
38%
14mph

Workouts

30 min Whitney Houston Ride
Ally Love
βœ… 325 kj
Saturday 7/11/20
261 kj
Thursday 7/16/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
βœ… 327 kj
Saturday 1/9/21
60 min Feel Good Ride
Ally Love
βœ… 639 kj
Saturday 7/18/20
505 kj
Saturday 7/25/20
15 min Low Impact Ride
Matt Wilpers
kj
Friday 1/31/20
βœ… 80 kj
Saturday 5/23/20
45 min Power Zone Ride
Denis Morton
kj
Saturday 5/2/20
βœ… 422 kj
Saturday 3/7/20
45 min Low Impact Ride
Matt Wilpers
kj
Thursday 11/16/17
βœ… 216 kj
Monday 5/13/19
45 min Intervals Ride
Ally Love
kj
Friday 5/25/18
βœ… 247 kj
Wednesday 5/30/18
45 min Feel Good Ride
Ally Love
kj
Monday 3/5/18
βœ… 218 kj
Wednesday 3/7/18
60 min Intervals & Arms Ride
Ally Love
kj
Monday 3/5/18
βœ… 284 kj
Monday 3/5/18
30 min PyeongChang Ride
Robin ArzΓ³n
0 kj
Monday 2/19/18
βœ… 133 kj
Monday 2/26/18