Shake and Bake

Workouts

Tuesday 10/13/20 @ 11:41 AM
✅
287kj
84rpm
44%
19mph
30 min Tabata Ride
Ally Love
Tuesday 8/11/20 @ 11:21 AM
164kj
69rpm
40%
15mph
Tuesday 6/2/20 @ 9:59 AM
✅
193kj
93rpm
47%
22mph
15 min Tabata Ride
Ally Love
Tuesday 6/2/20 @ 12:13 PM
89kj
71rpm
41%
15mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:13 AM
✅
137kj
65rpm
40%
14mph
Saturday 5/30/20 @ 2:20 PM
kj
rpm
%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:59 PM
✅
128kj
64rpm
39%
14mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/16/20 @ 1:38 PM
✅
56kj
71rpm
34%
13mph
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Thursday 5/7/20 @ 1:26 PM
✅
135kj
66rpm
39%
14mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 3/28/20 @ 1:33 PM
✅
115kj
68rpm
36%
13mph
Sunday 1/5/20 @ 4:47 PM
0kj
0rpm
25%
0mph
30 min Sundays with Love
Ally Love
Tuesday 1/7/20 @ 11:31 AM
✅
129kj
65rpm
39%
14mph
Tuesday 7/9/19 @ 1:39 PM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Tuesday 7/9/19 @ 9:59 AM
✅
241kj
68rpm
41%
15mph
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 11:3 AM
✅
76kj
48rpm
39%
11mph

Workouts

30 min Tabata Ride
Ally Love
✅ 287 kj
Tuesday 10/13/20
164 kj
Tuesday 8/11/20
15 min Tabata Ride
Ally Love
✅ 193 kj
Tuesday 6/2/20
89 kj
Tuesday 6/2/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 137 kj
Thursday 7/16/20
30 min Together We Ride: Live From Home
Robin Arzón
kj
Saturday 5/30/20
✅ 128 kj
Saturday 5/30/20
15 min Low Impact Ride
Matt Wilpers
kj
Friday 1/31/20
✅ 56 kj
Sunday 2/16/20
30 min Sundays with Love: Live From Home
Ally Love
kj
Sunday 5/3/20
✅ 135 kj
Thursday 5/7/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 115 kj
Saturday 3/28/20
30 min Sundays with Love
Ally Love
0 kj
Sunday 1/5/20
✅ 129 kj
Tuesday 1/7/20
45 min Tabata Ride
Ally Love
kj
Tuesday 7/9/19
✅ 241 kj
Tuesday 7/9/19
30 min Get Lifted Ride
Ally Love
kj
Monday 3/4/19
✅ 76 kj
Tuesday 3/5/19