Shake and Bake
Workouts
Monday 11/20/23 @ 7:54 PM
kj
rpm
%
0mph
Sunday 11/21/21 @ 4:58 PM
✅
319kj
71rpm
54%
20mph
Thursday 5/26/22 @ 12:8 AM
kj
rpm
%
0mph
Wednesday 5/25/22 @ 11:55 PM
✅
203kj
70rpm
53%
20mph
Sunday 11/28/21 @ 5:4 PM
kj
rpm
%
0mph
Sunday 11/28/21 @ 4:58 PM
✅
266kj
59rpm
44%
13mph
Sunday 11/14/21 @ 9:4 PM
kj
rpm
%
0mph
Sunday 11/14/21 @ 4:58 PM
✅
308kj
72rpm
54%
21mph
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
Sunday 1/31/21 @ 4:54 PM
✅
306kj
74rpm
52%
20mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Friday 11/13/20 @ 9:50 PM
✅
255kj
71rpm
49%
19mph
Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0mph
Sunday 11/8/20 @ 4:55 PM
✅
287kj
70rpm
53%
19mph
Monday 3/23/20 @ 4:5 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 5:56 PM
✅
213kj
85rpm
40%
17mph
Tuesday 6/2/20 @ 9:59 AM
✅
193kj
93rpm
47%
22mph
Wednesday 6/3/20 @ 12:0 AM
147kj
80rpm
47%
19mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:51 PM
✅
328kj
79rpm
43%
17mph