Shake and Bake
Workouts
Tuesday 9/5/23 @ 11:58 AM
kj
rpm
%
0mph
Friday 1/19/24 @ 12:31 PM
✅
240kj
69rpm
48%
18mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Tuesday 7/7/20 @ 10:55 PM
238kj
74rpm
47%
18mph
Wednesday 10/7/20 @ 1:22 PM
✅
186kj
84rpm
45%
19mph
Monday 6/27/22 @ 12:4 PM
145kj
69rpm
47%
17mph
Thursday 2/24/22 @ 3:13 PM
kj
rpm
%
0mph
Thursday 6/23/22 @ 12:48 PM
✅
236kj
75rpm
45%
18mph
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 1:25 PM
✅
263kj
60rpm
56%
19mph
Wednesday 2/19/20 @ 1:52 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 11:57 AM
✅
287kj
68rpm
45%
17mph
Monday 11/30/20 @ 4:33 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 11:38 AM
✅
331kj
71rpm
46%
18mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Thursday 8/6/20 @ 12:4 AM
✅
303kj
72rpm
53%
20mph
Saturday 5/9/20 @ 1:12 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 8:49 PM
✅
295kj
73rpm
53%
20mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 12:8 PM
✅
397kj
70rpm
51%
19mph