Shake and Bake

Workouts

Saturday 7/25/20 @ 11:13 PM
βœ…
249kj
63rpm
49%
16mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 12/18/19 @ 4:45 PM
168kj
58rpm
43%
13mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 8:3 PM
βœ…
175kj
76rpm
40%
15mph
Wednesday 5/13/20 @ 10:33 PM
βœ…
224kj
85rpm
50%
21mph
20 min HIIT Ride
Ally Love
Monday 12/16/19 @ 9:41 PM
150kj
72rpm
43%
16mph
Sunday 4/26/20 @ 8:3 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 11/5/19 @ 3:14 AM
βœ…
213kj
70rpm
44%
16mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 1:56 AM
βœ…
183kj
77rpm
39%
16mph
Tuesday 10/22/19 @ 1:52 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Monday 10/28/19 @ 10:4 PM
βœ…
260kj
64rpm
41%
14mph
Friday 8/23/19 @ 9:35 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Saturday 8/24/19 @ 1:2 AM
βœ…
175kj
82rpm
37%
16mph
Sunday 6/30/19 @ 12:49 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Thursday 6/20/19 @ 8:26 PM
βœ…
173kj
80rpm
38%
16mph
Sunday 8/12/18 @ 11:46 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Wednesday 8/15/18 @ 10:56 PM
βœ…
134kj
74rpm
36%
14mph
Thursday 8/2/18 @ 6:2 PM
0kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 8/8/18 @ 8:47 PM
βœ…
88kj
51rpm
37%
9mph

Workouts

30 min Intervals & Arms Ride
Ally Love
βœ… 249 kj
Saturday 7/25/20
168 kj
Wednesday 12/18/19
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
βœ… 175 kj
Thursday 7/16/20
20 min HIIT Ride
Ally Love
βœ… 224 kj
Wednesday 5/13/20
150 kj
Monday 12/16/19
30 min HIIT & Hills Ride
Ally Love
kj
Sunday 4/26/20
βœ… 213 kj
Tuesday 11/5/19
30 min Together We Go Far Ride
Robin ArzΓ³n
kj
Sunday 3/15/20
βœ… 183 kj
Thursday 3/19/20
45 min Intervals & Arms Ride
Ally Love
kj
Tuesday 10/22/19
βœ… 260 kj
Monday 10/28/19
30 min Pop Ride
Ally Love
kj
Friday 8/23/19
βœ… 175 kj
Saturday 8/24/19
30 min Pop Ride
Ally Love
kj
Sunday 6/30/19
βœ… 173 kj
Thursday 6/20/19
30 min Hip Hop Ride
Ally Love
kj
Sunday 8/12/18
βœ… 134 kj
Wednesday 8/15/18
30 min Intervals & Arms Ride
Ally Love
0 kj
Thursday 8/2/18
βœ… 88 kj
Wednesday 8/8/18