Shake and Bake
Workouts
Wednesday 2/7/24 @ 6:49 PM
kj
rpm
%
0mph
Sunday 3/10/24 @ 2:51 PM
✅
106kj
64rpm
41%
14mph
Sunday 11/12/23 @ 2:49 PM
✅
148kj
76rpm
36%
14mph
Friday 11/17/23 @ 12:20 PM
146kj
78rpm
35%
15mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Monday 11/16/20 @ 2:23 PM
✅
156kj
75rpm
38%
15mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Sunday 4/5/20 @ 5:44 PM
155kj
76rpm
37%
15mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Sunday 9/20/20 @ 1:11 PM
✅
73kj
74rpm
37%
15mph
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 2:34 PM
✅
156kj
79rpm
36%
15mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Wednesday 4/22/20 @ 1:59 PM
160kj
77rpm
38%
15mph
Sunday 4/12/20 @ 3:56 PM
✅
360kj
77rpm
53%
21mph
Sunday 4/12/20 @ 3:56 PM
162kj
77rpm
37%
15mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 3:3 PM
✅
224kj
74rpm
37%
15mph
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
Friday 3/8/19 @ 2:56 PM
✅
165kj
73rpm
39%
16mph
Workouts
146
kj
Friday 11/17/23
kj
Saturday 5/2/20
160
kj
Wednesday 4/22/20