Shake and Bake
Workouts
Wednesday 2/7/24 @ 6:49 PM
kj
rpm
%
0mph
Saturday 2/10/24 @ 5:56 PM
✅
190kj
75rpm
47%
18mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 4:57 PM
✅
323kj
74rpm
52%
21mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 4:0 PM
✅
525kj
77rpm
53%
21mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 4:13 PM
✅
334kj
77rpm
52%
21mph
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
Thursday 3/7/19 @ 5:56 PM
✅
326kj
75rpm
52%
21mph
Thursday 10/18/18 @ 5:30 PM
kj
rpm
%
0mph
Thursday 10/18/18 @ 5:27 PM
✅
369kj
74rpm
55%
21mph
Thursday 8/2/18 @ 6:2 PM
0kj
0rpm
0%
0mph
Tuesday 7/31/18 @ 8:53 PM
✅
312kj
71rpm
53%
20mph
Friday 7/14/17 @ 5:13 PM
kj
rpm
%
0mph
Friday 11/10/17 @ 11:0 PM
✅
525kj
76rpm
54%
21mph
Thursday 10/26/17 @ 2:39 PM
kj
rpm
%
0mph
Monday 10/30/17 @ 9:44 PM
✅
444kj
79rpm
49%
20mph
Sunday 6/18/17 @ 12:32 PM
kj
rpm
%
0mph
Monday 7/3/17 @ 1:42 PM
✅
315kj
80rpm
41%
17mph
Workouts
kj
Sunday 3/15/20