Shake and Bake

Workouts

Saturday 8/22/20 @ 10:43 PM
βœ…
350kj
79rpm
51%
21mph
30 min HIIT & Hills Ride
Ally Love
Sunday 9/17/23 @ 8:42 PM
335kj
80rpm
49%
20mph
Tuesday 10/13/20 @ 11:41 AM
287kj
84rpm
44%
19mph
30 min Tabata Ride
Ally Love
Saturday 9/9/23 @ 12:4 PM
βœ…
337kj
81rpm
48%
20mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:57 PM
βœ…
455kj
85rpm
46%
20mph
Friday 7/8/22 @ 9:37 PM
202kj
80rpm
41%
17mph
30 min 90s Ride
Emma Lovewell
Friday 7/22/22 @ 11:9 AM
βœ…
310kj
79rpm
49%
20mph
Wednesday 6/16/21 @ 10:3 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Saturday 7/10/21 @ 3:14 PM
βœ…
330kj
84rpm
48%
20mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 7:38 PM
βœ…
385kj
80rpm
53%
22mph
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 4:8 PM
βœ…
509kj
91rpm
45%
21mph
Thursday 2/22/18 @ 11:38 AM
kj
rpm
%
0mph
30 min 80s Pop Ride
Ally Love
Friday 2/16/18 @ 1:12 AM
βœ…
333kj
86rpm
48%
21mph
Tuesday 10/3/17 @ 12:18 AM
kj
rpm
%
0mph
45 min Climb Ride
Ally Love
Tuesday 10/3/17 @ 9:41 AM
βœ…
474kj
74rpm
52%
20mph
Friday 9/29/17 @ 11:56 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Saturday 9/30/17 @ 11:7 AM
βœ…
347kj
84rpm
49%
21mph

Workouts

30 min HIIT & Hills Ride
Ally Love
βœ… 350 kj
Saturday 8/22/20
335 kj
Sunday 9/17/23
30 min Tabata Ride
Ally Love
287 kj
Tuesday 10/13/20
βœ… 337 kj
Saturday 9/9/23
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Thursday 11/24/22
βœ… 455 kj
Thursday 11/24/22
30 min 90s Ride
Emma Lovewell
202 kj
Friday 7/8/22
βœ… 310 kj
Friday 7/22/22
30 min HIIT & Hills Ride
Ally Love
kj
Wednesday 6/16/21
βœ… 330 kj
Saturday 7/10/21
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
βœ… 385 kj
Saturday 8/15/20
45 min Power Zone Ride
Denis Morton
kj
Saturday 5/2/20
βœ… 509 kj
Wednesday 6/3/20
30 min 80s Pop Ride
Ally Love
kj
Thursday 2/22/18
βœ… 333 kj
Friday 2/16/18
45 min Climb Ride
Ally Love
kj
Tuesday 10/3/17
βœ… 474 kj
Tuesday 10/3/17
30 min Hip Hop Ride
Ally Love
kj
Friday 9/29/17
βœ… 347 kj
Saturday 9/30/17