Shake and Bake
Workouts
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 5:24 PM
✅
442kj
90rpm
51%
23mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 7:44 PM
✅
478kj
89rpm
54%
24mph
Tuesday 6/2/20 @ 9:59 AM
193kj
93rpm
47%
22mph
Tuesday 6/2/20 @ 9:19 PM
✅
261kj
93rpm
54%
24mph
Friday 1/31/20 @ 1:11 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 6:46 PM
✅
445kj
82rpm
56%
23mph
Tuesday 2/11/20 @ 6:52 PM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 8:17 PM
✅
395kj
82rpm
53%
22mph
Sunday 1/5/20 @ 4:47 PM
0kj
0rpm
25%
0mph
Tuesday 1/7/20 @ 5:14 PM
✅
358kj
83rpm
50%
21mph
Monday 1/28/19 @ 1:9 AM
kj
rpm
%
0mph
Monday 1/28/19 @ 7:22 PM
✅
498kj
82rpm
49%
21mph
Tuesday 8/21/18 @ 11:31 AM
kj
rpm
%
0mph
Tuesday 8/21/18 @ 8:13 PM
✅
587kj
91rpm
49%
22mph
Friday 7/14/17 @ 5:13 PM
kj
rpm
%
0mph
Saturday 7/15/17 @ 6:45 PM
✅
656kj
85rpm
54%
23mph
Monday 4/3/17 @ 12:2 PM
kj
rpm
%
0mph
Monday 4/3/17 @ 7:46 PM
✅
540kj
85rpm
50%
21mph