Shake and Bake

Workouts

Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 5:24 PM
✅
442kj
90rpm
51%
23mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 7:44 PM
✅
478kj
89rpm
54%
24mph
Tuesday 6/2/20 @ 9:59 AM
193kj
93rpm
47%
22mph
15 min Tabata Ride
Ally Love
Tuesday 6/2/20 @ 9:19 PM
✅
261kj
93rpm
54%
24mph
Friday 1/31/20 @ 1:11 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Monday 3/23/20 @ 6:46 PM
✅
445kj
82rpm
56%
23mph
Tuesday 2/11/20 @ 6:52 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Tuesday 3/3/20 @ 8:17 PM
✅
395kj
82rpm
53%
22mph
Sunday 1/5/20 @ 4:47 PM
0kj
0rpm
25%
0mph
30 min Sundays with Love
Ally Love
Tuesday 1/7/20 @ 5:14 PM
✅
358kj
83rpm
50%
21mph
Monday 1/28/19 @ 1:9 AM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Monday 1/28/19 @ 7:22 PM
✅
498kj
82rpm
49%
21mph
Tuesday 8/21/18 @ 11:31 AM
kj
rpm
%
0mph
45 min Pop Ride
Ally Love
Tuesday 8/21/18 @ 8:13 PM
✅
587kj
91rpm
49%
22mph
Friday 7/14/17 @ 5:13 PM
kj
rpm
%
0mph
45 min Farewell Ride
Steven Little
Saturday 7/15/17 @ 6:45 PM
✅
656kj
85rpm
54%
23mph
Monday 4/3/17 @ 12:2 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Ally Love
Monday 4/3/17 @ 7:46 PM
✅
540kj
85rpm
50%
21mph

Workouts

30 min Pop Holiday Ride
Ally Love
kj
Monday 12/14/20
✅ 442 kj
Thursday 12/10/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 478 kj
Tuesday 7/21/20
15 min Tabata Ride
Ally Love
193 kj
Tuesday 6/2/20
✅ 261 kj
Tuesday 6/2/20
30 min Pop Ride
Ally Love
kj
Friday 1/31/20
✅ 445 kj
Monday 3/23/20
30 min Pop Ride
Ally Love
kj
Tuesday 2/11/20
✅ 395 kj
Tuesday 3/3/20
30 min Sundays with Love
Ally Love
0 kj
Sunday 1/5/20
✅ 358 kj
Tuesday 1/7/20
45 min Feel Good Ride
Ally Love
kj
Monday 1/28/19
✅ 498 kj
Monday 1/28/19
45 min Pop Ride
Ally Love
kj
Tuesday 8/21/18
✅ 587 kj
Tuesday 8/21/18
45 min Farewell Ride
Steven Little
kj
Friday 7/14/17
✅ 656 kj
Saturday 7/15/17
45 min Hip Hop Ride
Ally Love
kj
Monday 4/3/17
✅ 540 kj
Monday 4/3/17