Shake and Bake
VS
Workouts
Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 2:4 PM
✅
301kj
81rpm
46%
19mph
Tuesday 10/20/20 @ 8:37 PM
139kj
75rpm
49%
19mph
Thursday 9/10/20 @ 6:7 PM
✅
169kj
82rpm
49%
20mph
Thursday 7/23/20 @ 11:3 PM
✅
226kj
76rpm
52%
21mph
Wednesday 7/22/20 @ 10:20 PM
132kj
82rpm
39%
16mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 9:41 PM
✅
440kj
76rpm
59%
22mph
Friday 6/5/20 @ 10:5 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 10:0 PM
✅
408kj
80rpm
54%
22mph
Saturday 5/30/20 @ 2:20 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 1:10 AM
✅
415kj
91rpm
50%
22mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 11:57 PM
✅
600kj
77rpm
56%
21mph
Friday 3/20/20 @ 4:25 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 3:57 PM
✅
416kj
78rpm
56%
22mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 1:23 AM
✅
401kj
85rpm
52%
21mph
Friday 1/31/20 @ 1:11 PM
kj
rpm
%
0mph
Saturday 2/1/20 @ 6:37 AM
✅
348kj
79rpm
50%
20mph
allymisslove
BOSS UP
2
VS
2armyvetsstrong
(:SPREADLOVE:)
40
🔥
Workouts
kj
Saturday 5/30/20
kj
Sunday 3/15/20