Shake and Bake
Workouts
Monday 4/17/23 @ 11:51 AM
kj
rpm
%
0mph
Tuesday 5/9/23 @ 12:46 PM
✅
kj
rpm
%
0mph
Thursday 3/23/23 @ 2:52 PM
kj
rpm
%
0mph
Thursday 3/23/23 @ 12:1 AM
✅
220kj
69rpm
47%
18mph
Sunday 1/15/23 @ 7:14 PM
kj
rpm
%
0mph
Monday 1/16/23 @ 6:15 PM
✅
320kj
68rpm
46%
17mph
Thursday 6/24/21 @ 12:0 PM
kj
rpm
%
0mph
Thursday 7/8/21 @ 5:57 PM
✅
271kj
61rpm
57%
19mph
Tuesday 10/13/20 @ 11:41 AM
287kj
84rpm
44%
19mph
Tuesday 8/4/20 @ 12:0 PM
✅
310kj
77rpm
50%
20mph
Tuesday 5/1/18 @ 1:42 AM
kj
rpm
%
0mph
Saturday 7/25/20 @ 9:33 PM
✅
154kj
70rpm
53%
20mph
Monday 1/13/20 @ 10:17 PM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 12:56 PM
✅
209kj
68rpm
46%
17mph
Wednesday 10/24/18 @ 12:38 PM
kj
rpm
%
0mph
Sunday 10/28/18 @ 8:55 PM
✅
301kj
69rpm
53%
20mph
Tuesday 8/21/18 @ 11:31 AM
kj
rpm
%
0mph
Tuesday 8/21/18 @ 11:0 AM
✅
438kj
78rpm
49%
20mph
Monday 3/5/18 @ 5:56 PM
kj
rpm
%
0mph
Sunday 3/4/18 @ 3:28 PM
✅
524kj
68rpm
52%
19mph