Shake and Bake
Workouts
Monday 11/20/23 @ 7:54 PM
kj
rpm
%
0mph
Sunday 1/16/22 @ 3:59 PM
✅
130kj
65rpm
39%
13mph
Sunday 11/14/21 @ 9:4 PM
kj
rpm
%
0mph
Sunday 11/14/21 @ 10:10 PM
✅
132kj
72rpm
37%
14mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Saturday 11/14/20 @ 6:29 PM
✅
136kj
72rpm
37%
14mph
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
Saturday 10/24/20 @ 9:55 PM
✅
145kj
70rpm
39%
14mph
Wednesday 5/20/20 @ 1:0 PM
✅
258kj
65rpm
50%
17mph
Thursday 5/21/20 @ 7:8 PM
125kj
62rpm
37%
13mph
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 7:0 PM
✅
151kj
75rpm
38%
15mph
Friday 4/17/20 @ 8:58 PM
✅
187kj
80rpm
46%
19mph
Wednesday 1/29/20 @ 12:28 AM
89kj
80rpm
34%
14mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 12:44 AM
✅
54kj
73rpm
34%
13mph
Monday 3/23/20 @ 4:5 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 10:32 PM
✅
123kj
81rpm
33%
14mph
Friday 3/20/20 @ 2:31 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 11:32 PM
✅
159kj
71rpm
40%
15mph
Workouts
125
kj
Thursday 5/21/20
kj
Sunday 5/3/20