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Shake and Bake
allymisslove
BOSS UP
2
Beat 1989redtv
VS
1989redtv
πΈBethesda, MDπΈ
29 π₯
Beat allymisslove
Workouts
Next Workouts
Saturday 7/11/20 @ 11:8 PM
β
325
kj
78
rpm
51
%
20
mph
30 min Whitney Houston Ride
Ally Love
View Class
Share
Wednesday 10/28/20 @ 8:53 PM
180
kj
76
rpm
41
%
16
mph
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
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Monday 6/1/20 @ 9:19 PM
β
216
kj
87
rpm
33
%
15
mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 4/23/20 @ 8:53 PM
β
67
kj
80
rpm
35
%
14
mph
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0
mph
30 min Get Lifted Ride
Ally Love
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Wednesday 3/6/19 @ 11:5 AM
β
144
kj
69
rpm
39
%
14
mph
Friday 1/19/18 @ 11:12 AM
kj
rpm
%
0
mph
30 min Pop Ride
Ally Love
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Share
Monday 8/27/18 @ 9:40 AM
β
143
kj
80
rpm
35
%
15
mph
Thursday 8/2/18 @ 6:4 PM
0
kj
0
rpm
0
%
0
mph
30 min 80s Pop Ride
Ally Love
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Share
Saturday 8/4/18 @ 2:56 PM
β
112
kj
63
rpm
38
%
12
mph
Sunday 4/8/18 @ 3:19 PM
kj
rpm
%
0
mph
45 min 80s Ride
Ally Love
View Class
Share
Sunday 4/8/18 @ 7:46 PM
β
235
kj
73
rpm
39
%
15
mph
Friday 2/9/18 @ 10:18 PM
kj
rpm
%
0
mph
45 min 80s Pop Ride
Ally Love
View Class
Share
Saturday 3/10/18 @ 2:29 PM
β
226
kj
74
rpm
38
%
15
mph
Thursday 12/28/17 @ 10:24 PM
kj
rpm
%
0
mph
30 min Intervals Ride
Ally Love
View Class
Share
Monday 1/15/18 @ 2:35 PM
β
151
kj
75
rpm
38
%
15
mph
Wednesday 12/6/17 @ 8:29 PM
kj
rpm
%
0
mph
30 min 80s Pop Ride
Ally Love
View Class
Share
Monday 1/1/18 @ 5:18 PM
β
151
kj
72
rpm
39
%
15
mph
Next Workouts
allymisslove
BOSS UP
2
Beat 1989redtv
VS
1989redtv
πΈBethesda, MDπΈ
29 π₯
Beat allymisslove
Workouts
Next Workouts
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
325
kj
Saturday 7/11/20
180
kj
Wednesday 10/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Saturday 5/2/20
β
216
kj
Monday 6/1/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Friday 1/31/20
β
67
kj
Thursday 4/23/20
30 min Get Lifted Ride
Ally Love
View Class
Share
kj
Monday 3/4/19
β
144
kj
Wednesday 3/6/19
30 min Pop Ride
Ally Love
View Class
Share
kj
Friday 1/19/18
β
143
kj
Monday 8/27/18
30 min 80s Pop Ride
Ally Love
View Class
Share
0
kj
Thursday 8/2/18
β
112
kj
Saturday 8/4/18
45 min 80s Ride
Ally Love
View Class
Share
kj
Sunday 4/8/18
β
235
kj
Sunday 4/8/18
45 min 80s Pop Ride
Ally Love
View Class
Share
kj
Friday 2/9/18
β
226
kj
Saturday 3/10/18
30 min Intervals Ride
Ally Love
View Class
Share
kj
Thursday 12/28/17
β
151
kj
Monday 1/15/18
30 min 80s Pop Ride
Ally Love
View Class
Share
kj
Wednesday 12/6/17
β
151
kj
Monday 1/1/18
Next Workouts