Shake and Bake

Workouts

Friday 5/21/21 @ 2:40 PM
36kj
72rpm
33%
12mph
10 min Low Impact Ride
Hannah Frankson
Sunday 2/2/20 @ 2:55 AM
✅
43kj
70rpm
37%
14mph
Tuesday 5/11/21 @ 2:34 AM
39kj
72rpm
34%
13mph
10 min Low Impact Ride
Hannah Frankson
Sunday 2/28/21 @ 1:48 PM
✅
39kj
58rpm
41%
13mph
Saturday 5/1/21 @ 3:8 AM
160kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
✅
299kj
75rpm
49%
20mph
Friday 4/2/21 @ 2:26 AM
87kj
72rpm
37%
14mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 5:0 PM
✅
89kj
62rpm
41%
14mph
Saturday 9/19/20 @ 2:34 AM
67kj
72rpm
37%
14mph
15 min 90s Hip Hop Ride
Emma Lovewell
Saturday 9/19/20 @ 11:33 AM
✅
75kj
67rpm
41%
14mph
Tuesday 8/4/20 @ 12:18 AM
✅
119kj
70rpm
43%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/4/20 @ 12:33 AM
113kj
67rpm
42%
16mph
Saturday 7/25/20 @ 5:41 PM
✅
88kj
85rpm
37%
16mph
15 min 2000s Pop Ride
Emma Lovewell
Wednesday 8/19/20 @ 9:51 PM
64kj
68rpm
38%
14mph
Wednesday 7/15/20 @ 11:27 PM
155kj
66rpm
43%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:56 PM
✅
172kj
61rpm
46%
16mph
Friday 2/21/20 @ 8:2 PM
124kj
64rpm
39%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:1 PM
✅
231kj
62rpm
51%
18mph
Thursday 12/26/19 @ 3:30 PM
16kj
0rpm
0%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 3:29 PM
✅
160kj
74rpm
46%
18mph

Workouts

10 min Low Impact Ride
Hannah Frankson
36 kj
Friday 5/21/21
✅ 43 kj
Sunday 2/2/20
10 min Low Impact Ride
Hannah Frankson
39 kj
Tuesday 5/11/21
✅ 39 kj
Sunday 2/28/21
30 min Beyoncé Ride
Ally Love
160 kj
Saturday 5/1/21
✅ 299 kj
Friday 11/13/20
20 min WHM Celebration Ride
Ally Love
87 kj
Friday 4/2/21
✅ 89 kj
Sunday 3/7/21
15 min 90s Hip Hop Ride
Emma Lovewell
67 kj
Saturday 9/19/20
✅ 75 kj
Saturday 9/19/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 119 kj
Tuesday 8/4/20
113 kj
Friday 9/4/20
15 min 2000s Pop Ride
Emma Lovewell
✅ 88 kj
Saturday 7/25/20
64 kj
Wednesday 8/19/20
30 min Britney Spears Ride
Cody Rigsby
155 kj
Wednesday 7/15/20
✅ 172 kj
Thursday 7/16/20
30 min Burna Boy Ride
Tunde Oyeneyin
124 kj
Friday 2/21/20
✅ 231 kj
Wednesday 5/20/20
20 min Hip Hop Ride
Tunde Oyeneyin
16 kj
Thursday 12/26/19
✅ 160 kj
Thursday 12/26/19