Shake and Bake

Workouts

Friday 2/21/20 @ 8:2 PM
124kj
64rpm
39%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 12:9 PM
287kj
81rpm
47%
19mph
Wednesday 7/14/21 @ 12:29 AM
82kj
65rpm
37%
13mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:36 AM
186kj
90rpm
41%
18mph
Friday 5/21/21 @ 2:40 PM
36kj
72rpm
33%
12mph
10 min Low Impact Ride
Hannah Frankson
Saturday 6/6/20 @ 7:39 PM
61kj
75rpm
41%
16mph
Saturday 5/15/21 @ 11:48 PM
122kj
65rpm
32%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 11:33 AM
420kj
87rpm
44%
19mph
Tuesday 5/11/21 @ 2:34 AM
39kj
72rpm
34%
13mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/6/21 @ 12:18 PM
50kj
76rpm
37%
15mph
Wednesday 5/5/21 @ 4:6 PM
109kj
60rpm
39%
13mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 5/1/21 @ 4:56 PM
243kj
77rpm
45%
18mph
Saturday 5/1/21 @ 3:8 AM
160kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Monday 4/26/21 @ 12:4 AM
226kj
83rpm
41%
18mph
Sunday 4/25/21 @ 3:33 AM
129kj
63rpm
42%
14mph
30 min R&B Ride
Alex Toussaint
Saturday 12/21/19 @ 2:33 PM
253kj
77rpm
46%
18mph
Tuesday 3/26/19 @ 3:39 AM
50kj
81rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/3/20 @ 10:14 PM
101kj
83rpm
46%
20mph
Thursday 12/26/19 @ 3:30 PM
16kj
0rpm
0%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 11:23 PM
224kj
82rpm
49%
21mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
124 kj
Friday 2/21/20
287 kj
Friday 2/21/20
20 min Power Zone Max Ride
Matt Wilpers
82 kj
Wednesday 7/14/21
186 kj
Tuesday 10/27/20
10 min Low Impact Ride
Hannah Frankson
36 kj
Friday 5/21/21
61 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Saturday 5/15/21
420 kj
Thursday 10/8/20
10 min Low Impact Ride
Hannah Frankson
39 kj
Tuesday 5/11/21
50 kj
Thursday 5/6/21
30 min Afrobeats Ride
Cliff Dwenger
109 kj
Wednesday 5/5/21
243 kj
Saturday 5/1/21
30 min Beyoncé Ride
Ally Love
160 kj
Saturday 5/1/21
226 kj
Monday 4/26/21
30 min R&B Ride
Alex Toussaint
129 kj
Sunday 4/25/21
253 kj
Saturday 12/21/19
10 min Low Impact Ride
Alex Toussaint
50 kj
Tuesday 3/26/19
101 kj
Sunday 5/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
16 kj
Thursday 12/26/19
224 kj
Thursday 12/26/19