Shake and Bake

Workouts

Saturday 5/1/21 @ 3:8 AM
βœ…
160kj
74rpm
40%
15mph
30 min BeyoncΓ© Ride
Ally Love
Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
Saturday 5/15/21 @ 11:48 PM
122kj
65rpm
32%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 4:56 PM
βœ…
300kj
83rpm
39%
17mph
Monday 4/19/21 @ 9:16 PM
139kj
67rpm
39%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:56 AM
βœ…
177kj
87rpm
36%
16mph
Monday 1/25/21 @ 8:30 PM
βœ…
226kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:42 PM
166kj
90rpm
28%
13mph
Friday 1/22/21 @ 11:21 PM
211kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 7:10 PM
βœ…
279kj
79rpm
39%
16mph
Friday 1/22/21 @ 12:10 AM
βœ…
215kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:32 PM
157kj
83rpm
30%
13mph
Monday 7/20/20 @ 10:0 PM
192kj
70rpm
36%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 4:36 PM
βœ…
307kj
86rpm
39%
17mph
Wednesday 7/1/20 @ 9:59 PM
154kj
69rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/29/20 @ 11:34 AM
βœ…
171kj
67rpm
43%
15mph
Sunday 4/12/20 @ 5:16 PM
189kj
80rpm
33%
14mph
45 min Power Zone Ride
Olivia Amato
Saturday 4/4/20 @ 2:59 PM
βœ…
324kj
81rpm
40%
17mph
Saturday 1/12/19 @ 6:21 PM
97kj
86rpm
33%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/16/19 @ 12:44 PM
βœ…
167kj
81rpm
45%
18mph

Workouts

30 min BeyoncΓ© Ride
Ally Love
βœ… 160 kj
Saturday 5/1/21
96 kj
Tuesday 1/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Saturday 5/15/21
βœ… 300 kj
Monday 8/10/20
30 min Power Zone Ride
Matt Wilpers
139 kj
Monday 4/19/21
βœ… 177 kj
Wednesday 12/11/19
45 min Power Zone Ride
Matt Wilpers
βœ… 226 kj
Monday 1/25/21
166 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
211 kj
Friday 1/22/21
βœ… 279 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 215 kj
Friday 1/22/21
157 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Monday 7/20/20
βœ… 307 kj
Saturday 9/5/20
30 min Whitney Houston Ride
Ally Love
154 kj
Wednesday 7/1/20
βœ… 171 kj
Wednesday 7/29/20
45 min Power Zone Ride
Olivia Amato
189 kj
Sunday 4/12/20
βœ… 324 kj
Saturday 4/4/20
20 min FTP Test Ride
Matt Wilpers
97 kj
Saturday 1/12/19
βœ… 167 kj
Monday 12/16/19