Shake and Bake

Workouts

Friday 3/19/21 @ 1:20 PM
147kj
79rpm
36%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 12/3/21 @ 5:29 PM
✅
151kj
51rpm
50%
15mph
Sunday 4/25/21 @ 3:33 AM
129kj
63rpm
42%
14mph
30 min R&B Ride
Alex Toussaint
Tuesday 3/17/20 @ 1:16 AM
✅
172kj
57rpm
49%
16mph
Sunday 2/7/21 @ 4:59 PM
✅
104kj
70rpm
41%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/9/21 @ 1:48 AM
51kj
37rpm
49%
11mph
Thursday 4/30/20 @ 10:9 PM
✅
108kj
71rpm
43%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/28/20 @ 1:34 AM
79kj
49rpm
49%
13mph
Wednesday 3/11/20 @ 9:50 PM
✅
147kj
68rpm
41%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/15/20 @ 6:55 PM
128kj
54rpm
45%
14mph
Monday 2/24/20 @ 12:30 AM
✅
201kj
66rpm
40%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/18/20 @ 10:49 AM
200kj
56rpm
45%
14mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
147 kj
Friday 3/19/21
✅ 151 kj
Friday 12/3/21
30 min R&B Ride
Alex Toussaint
129 kj
Sunday 4/25/21
✅ 172 kj
Tuesday 3/17/20
20 min BHM: Hip Hop Ride
Ally Love
✅ 104 kj
Sunday 2/7/21
51 kj
Tuesday 2/9/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 108 kj
Thursday 4/30/20
79 kj
Tuesday 4/28/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 147 kj
Wednesday 3/11/20
128 kj
Sunday 3/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 201 kj
Monday 2/24/20
200 kj
Tuesday 2/18/20