Shake and Bake
Workouts
Thursday 3/28/24 @ 11:5 AM
222kj
76rpm
43%
17mph
Saturday 1/9/21 @ 12:51 PM
✅
266kj
86rpm
44%
19mph
Tuesday 3/5/24 @ 11:59 AM
203kj
78rpm
41%
17mph
Friday 3/22/24 @ 9:16 AM
✅
214kj
80rpm
41%
17mph
Tuesday 10/31/23 @ 9:41 AM
289kj
84rpm
38%
17mph
Friday 8/4/23 @ 9:12 AM
✅
355kj
90rpm
40%
18mph
Wednesday 7/12/23 @ 12:6 AM
✅
255kj
82rpm
44%
18mph
Monday 9/4/23 @ 12:56 PM
254kj
81rpm
44%
18mph
Thursday 12/29/22 @ 11:38 AM
201kj
78rpm
41%
17mph
Thursday 1/5/23 @ 10:13 AM
✅
223kj
83rpm
41%
18mph
Friday 2/4/22 @ 4:39 PM
84kj
86rpm
36%
16mph
Friday 2/18/22 @ 10:46 AM
✅
89kj
94rpm
34%
16mph
Monday 1/17/22 @ 5:25 PM
320kj
81rpm
41%
17mph
Monday 1/17/22 @ 1:7 PM
✅
380kj
91rpm
40%
18mph
Wednesday 10/6/21 @ 3:27 PM
411kj
81rpm
40%
17mph
Sunday 9/5/21 @ 12:49 PM
✅
535kj
93rpm
40%
19mph
Tuesday 8/3/21 @ 12:57 PM
200kj
93rpm
37%
17mph
Wednesday 8/4/21 @ 9:17 AM
✅
257kj
96rpm
39%
19mph
Wednesday 7/28/21 @ 2:18 PM
406kj
87rpm
39%
17mph
Friday 7/30/21 @ 9:11 AM
✅
517kj
90rpm
41%
19mph
Workouts
289
kj
Tuesday 10/31/23
201
kj
Thursday 12/29/22
411
kj
Wednesday 10/6/21
200
kj
Tuesday 8/3/21
406
kj
Wednesday 7/28/21