Shake and Bake

Workouts

Friday 5/28/21 @ 8:14 PM
✅
142kj
78rpm
43%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 7/26/21 @ 11:17 PM
132kj
81rpm
40%
16mph
Thursday 5/28/20 @ 10:20 PM
✅
189kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 10:4 PM
171kj
66rpm
35%
13mph
Tuesday 6/16/20 @ 10:42 PM
✅
163kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 11:18 PM
137kj
62rpm
35%
12mph
Wednesday 5/6/20 @ 4:39 PM
✅
161kj
66rpm
42%
15mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Monday 5/11/20 @ 9:53 PM
135kj
58rpm
39%
12mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
✅ 142 kj
Friday 5/28/21
132 kj
Monday 7/26/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 189 kj
Thursday 5/28/20
171 kj
Friday 6/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 163 kj
Tuesday 6/16/20
137 kj
Tuesday 6/9/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 161 kj
Wednesday 5/6/20
135 kj
Monday 5/11/20