Shake and Bake

Workouts

Friday 3/3/23 @ 4:56 PM
✅
247kj
84rpm
36%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/13/23 @ 12:5 AM
201kj
84rpm
32%
14mph
Friday 4/23/21 @ 10:14 AM
✅
186kj
87rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 8/23/21 @ 12:53 AM
171kj
76rpm
37%
15mph
Tuesday 11/15/22 @ 12:57 AM
✅
263kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 11:54 PM
110kj
64rpm
30%
11mph
Monday 12/7/20 @ 4:12 PM
✅
407kj
85rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 1:5 AM
278kj
80rpm
33%
15mph
Tuesday 3/9/21 @ 11:44 AM
✅
293kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 6:28 PM
286kj
81rpm
38%
16mph
Sunday 3/14/21 @ 11:46 AM
✅
171kj
82rpm
37%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 12:11 AM
166kj
79rpm
36%
15mph
Wednesday 1/20/21 @ 12:51 PM
✅
302kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 12:23 AM
291kj
82rpm
39%
16mph
Tuesday 5/5/20 @ 2:13 PM
✅
307kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:26 AM
278kj
88rpm
31%
15mph
Thursday 4/9/20 @ 7:12 PM
280kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:52 PM
✅
310kj
85rpm
37%
16mph
Wednesday 12/4/19 @ 11:21 PM
182kj
77rpm
40%
16mph
30 min HIIT & Hills Ride
Matt Wilpers
Tuesday 2/11/20 @ 10:15 PM
✅
207kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 247 kj
Friday 3/3/23
201 kj
Thursday 4/13/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 186 kj
Friday 4/23/21
171 kj
Monday 8/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 263 kj
Tuesday 11/15/22
110 kj
Monday 2/6/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 407 kj
Monday 12/7/20
278 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Tuesday 3/9/21
286 kj
Monday 6/29/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 171 kj
Sunday 3/14/21
166 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Wednesday 1/20/21
291 kj
Thursday 4/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 307 kj
Tuesday 5/5/20
278 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
280 kj
Thursday 4/9/20
✅ 310 kj
Wednesday 4/8/20
30 min HIIT & Hills Ride
Matt Wilpers
182 kj
Wednesday 12/4/19
✅ 207 kj
Tuesday 2/11/20