Shake and Bake
Workouts
Tuesday 2/21/23 @ 11:3 AM
172kj
85rpm
35%
16mph
Wednesday 11/6/24 @ 1:45 PM
✅
188kj
83rpm
37%
16mph
Tuesday 11/15/22 @ 12:57 AM
✅
263kj
85rpm
36%
16mph
Sunday 2/5/23 @ 1:4 PM
255kj
90rpm
33%
15mph
Sunday 3/28/21 @ 3:2 PM
✅
120kj
76rpm
39%
16mph
Sunday 3/28/21 @ 3:6 PM
117kj
80rpm
37%
16mph
Sunday 3/21/21 @ 2:23 PM
✅
356kj
81rpm
43%
18mph
Sunday 2/7/21 @ 1:41 PM
238kj
82rpm
36%
15mph
Sunday 2/28/21 @ 2:26 PM
334kj
72rpm
45%
18mph
Sunday 2/28/21 @ 2:27 PM
✅
335kj
84rpm
41%
18mph
Friday 4/3/20 @ 6:17 PM
167kj
88rpm
35%
16mph
Saturday 1/2/21 @ 1:56 PM
✅
173kj
84rpm
36%
16mph
Sunday 11/8/20 @ 3:49 PM
✅
108kj
74rpm
43%
17mph
Sunday 11/8/20 @ 3:49 PM
106kj
86rpm
39%
17mph
Tuesday 5/5/20 @ 2:13 PM
307kj
88rpm
37%
17mph
Wednesday 2/12/20 @ 3:13 PM
✅
398kj
88rpm
39%
18mph
Tuesday 7/30/19 @ 11:58 AM
362kj
73rpm
47%
18mph
Tuesday 7/30/19 @ 11:57 AM
✅
478kj
77rpm
51%
20mph
Sunday 6/10/18 @ 10:54 AM
317kj
72rpm
39%
15mph
Sunday 3/4/18 @ 3:30 PM
✅
695kj
77rpm
53%
21mph
Workouts
167
kj
Friday 4/3/20