Shake and Bake
Workouts
Tuesday 2/21/23 @ 11:3 AM
172kj
85rpm
35%
16mph
Sunday 2/19/23 @ 3:0 PM
✅
336kj
70rpm
54%
21mph
Sunday 3/28/21 @ 3:2 PM
120kj
76rpm
39%
16mph
Tuesday 3/23/21 @ 9:6 PM
✅
281kj
82rpm
54%
23mph
Sunday 3/21/21 @ 2:23 PM
356kj
81rpm
43%
18mph
Tuesday 1/26/21 @ 12:56 PM
✅
646kj
72rpm
58%
23mph
Wednesday 12/23/20 @ 10:45 AM
64kj
85rpm
37%
16mph
Monday 2/15/21 @ 7:40 PM
✅
124kj
81rpm
52%
22mph
Wednesday 1/20/21 @ 12:51 PM
302kj
86rpm
38%
17mph
Thursday 2/6/20 @ 12:55 PM
✅
511kj
78rpm
51%
21mph
Friday 10/16/20 @ 3:8 PM
47kj
85rpm
34%
15mph
Sunday 11/22/20 @ 10:49 PM
✅
136kj
75rpm
56%
22mph
Monday 12/9/19 @ 12:18 PM
125kj
78rpm
39%
16mph
Monday 12/9/19 @ 12:18 PM
✅
228kj
79rpm
50%
21mph
Wednesday 11/14/18 @ 3:43 PM
329kj
83rpm
36%
16mph
Wednesday 11/7/18 @ 2:6 PM
✅
702kj
80rpm
51%
21mph
Monday 7/23/18 @ 11:58 AM
273kj
80rpm
39%
16mph
Thursday 3/8/18 @ 3:4 PM
✅
542kj
81rpm
51%
21mph
Thursday 4/26/18 @ 2:21 PM
170kj
86rpm
36%
16mph
Thursday 4/26/18 @ 2:23 PM
✅
381kj
81rpm
52%
22mph
Workouts
302
kj
Wednesday 1/20/21
329
kj
Wednesday 11/14/18