Shake and Bake
Workouts
Friday 3/3/23 @ 4:56 PM
247kj
84rpm
36%
16mph
Thursday 4/13/23 @ 9:56 AM
✅
304kj
70rpm
44%
17mph
Friday 4/23/21 @ 10:14 AM
186kj
87rpm
36%
16mph
Monday 3/6/23 @ 4:3 PM
✅
225kj
77rpm
43%
18mph
Tuesday 11/15/22 @ 12:57 AM
263kj
85rpm
36%
16mph
Saturday 2/4/23 @ 7:8 PM
✅
324kj
71rpm
45%
17mph
Monday 12/7/20 @ 4:12 PM
✅
407kj
85rpm
43%
19mph
Monday 3/1/21 @ 10:49 AM
346kj
80rpm
42%
17mph
Wednesday 1/20/21 @ 12:51 PM
302kj
86rpm
38%
17mph
Monday 11/29/21 @ 10:51 AM
✅
351kj
74rpm
45%
18mph
Sunday 3/14/21 @ 11:46 AM
171kj
82rpm
37%
16mph
Sunday 5/23/21 @ 3:58 PM
✅
215kj
75rpm
43%
17mph
Tuesday 3/9/21 @ 11:44 AM
293kj
85rpm
38%
17mph
Monday 3/8/21 @ 5:13 PM
✅
348kj
76rpm
45%
18mph
Saturday 2/13/21 @ 9:46 PM
✅
475kj
85rpm
41%
18mph
Friday 2/12/21 @ 11:1 AM
386kj
70rpm
44%
17mph
Monday 2/8/21 @ 11:15 PM
✅
322kj
82rpm
40%
17mph
Monday 2/8/21 @ 10:55 AM
316kj
77rpm
43%
17mph
Sunday 11/8/20 @ 2:28 PM
✅
415kj
67rpm
52%
19mph
Sunday 11/29/20 @ 3:29 PM
266kj
70rpm
43%
16mph
Workouts
247
kj
Friday 3/3/23
186
kj
Friday 4/23/21
302
kj
Wednesday 1/20/21
171
kj
Sunday 3/14/21
293
kj
Tuesday 3/9/21
386
kj
Friday 2/12/21
316
kj
Monday 2/8/21