Shake and Bake
Workouts
Friday 3/3/23 @ 4:56 PM
247kj
84rpm
36%
16mph
Thursday 3/23/23 @ 12:51 AM
✅
424kj
86rpm
44%
19mph
Tuesday 3/9/21 @ 11:44 AM
293kj
85rpm
38%
17mph
Friday 3/20/20 @ 9:50 PM
✅
528kj
84rpm
49%
21mph
Wednesday 1/20/21 @ 12:51 PM
302kj
86rpm
38%
17mph
Wednesday 2/12/20 @ 12:26 AM
✅
514kj
81rpm
50%
21mph
Monday 6/1/20 @ 9:11 PM
262kj
85rpm
36%
16mph
Thursday 3/12/20 @ 12:44 AM
✅
572kj
86rpm
50%
22mph
Sunday 4/19/20 @ 1:57 PM
19kj
83rpm
34%
15mph
Thursday 2/22/18 @ 1:45 AM
✅
503kj
80rpm
50%
21mph
Saturday 3/21/20 @ 1:26 PM
351kj
66rpm
50%
18mph
Saturday 3/21/20 @ 1:29 PM
✅
434kj
68rpm
53%
20mph
Saturday 5/18/19 @ 6:20 PM
443kj
79rpm
43%
18mph
Saturday 1/18/20 @ 10:34 PM
✅
757kj
76rpm
55%
22mph
Wednesday 4/10/19 @ 11:59 PM
334kj
70rpm
46%
18mph
Wednesday 4/10/19 @ 11:0 PM
✅
666kj
72rpm
61%
23mph
Sunday 6/10/18 @ 10:54 AM
317kj
72rpm
39%
15mph
Sunday 3/4/18 @ 3:26 PM
✅
657kj
64rpm
58%
20mph
Thursday 5/24/18 @ 10:25 PM
kj
rpm
%
0mph
Thursday 5/24/18 @ 10:23 PM
✅
558kj
76rpm
54%
22mph
Workouts
247
kj
Friday 3/3/23
293
kj
Tuesday 3/9/21
302
kj
Wednesday 1/20/21
19
kj
Sunday 4/19/20
334
kj
Wednesday 4/10/19