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Shake and Bake
allshowandnogo
Maine
28
Beat attagirlyesucan
VS
attagirlyesucan
Lake Geneva, WI
180 🔥
Beat allshowandnogo
Workouts
Next Workouts
Friday 4/23/21 @ 10:14 AM
186
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Wednesday 8/18/21 @ 10:18 PM
✅
254
kj
97
rpm
39
%
19
mph
Sunday 3/14/21 @ 11:46 AM
171
kj
82
rpm
37
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Friday 5/14/21 @ 5:45 PM
✅
242
kj
97
rpm
38
%
18
mph
Sunday 3/21/21 @ 2:23 PM
✅
356
kj
81
rpm
43
%
18
mph
45 min 80s Ride
Denis Morton
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Tuesday 1/26/21 @ 6:36 PM
288
kj
80
rpm
40
%
17
mph
Tuesday 3/9/21 @ 11:44 AM
293
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 6:45 PM
✅
381
kj
95
rpm
39
%
19
mph
Monday 12/7/20 @ 4:12 PM
✅
407
kj
85
rpm
43
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 8:26 PM
398
kj
97
rpm
37
%
18
mph
Wednesday 1/20/21 @ 12:51 PM
302
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 1:24 PM
✅
363
kj
87
rpm
41
%
18
mph
Sunday 11/8/20 @ 3:49 PM
✅
108
kj
74
rpm
43
%
17
mph
15 min Low Impact Ride
Sam Yo
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Wednesday 6/24/20 @ 4:6 PM
97
kj
86
rpm
38
%
17
mph
Friday 10/16/20 @ 3:8 PM
47
kj
85
rpm
34
%
15
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Thursday 10/29/20 @ 3:15 PM
✅
67
kj
91
rpm
37
%
17
mph
Tuesday 5/5/20 @ 2:13 PM
307
kj
88
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 5:30 PM
✅
368
kj
89
rpm
38
%
17
mph
Thursday 4/9/20 @ 7:12 PM
280
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 4:57 PM
✅
393
kj
87
rpm
42
%
19
mph
Next Workouts
allshowandnogo
Maine
28
Beat attagirlyesucan
VS
attagirlyesucan
Lake Geneva, WI
180 🔥
Beat allshowandnogo
Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
186
kj
Friday 4/23/21
✅
254
kj
Wednesday 8/18/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
171
kj
Sunday 3/14/21
✅
242
kj
Friday 5/14/21
45 min 80s Ride
Denis Morton
View Class
Share
✅
356
kj
Sunday 3/21/21
288
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
293
kj
Tuesday 3/9/21
✅
381
kj
Wednesday 3/10/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
407
kj
Monday 12/7/20
398
kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
302
kj
Wednesday 1/20/21
✅
363
kj
Wednesday 1/20/21
15 min Low Impact Ride
Sam Yo
View Class
Share
✅
108
kj
Sunday 11/8/20
97
kj
Wednesday 6/24/20
10 min Low Impact Ride
Sam Yo
View Class
Share
47
kj
Friday 10/16/20
✅
67
kj
Thursday 10/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
307
kj
Tuesday 5/5/20
✅
368
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
280
kj
Thursday 4/9/20
✅
393
kj
Wednesday 4/8/20
Next Workouts