Shake and Bake

Workouts

Friday 4/23/21 @ 10:14 AM
186kj
87rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/18/21 @ 10:18 PM
✅
254kj
97rpm
39%
19mph
Sunday 3/14/21 @ 11:46 AM
171kj
82rpm
37%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 5:45 PM
✅
242kj
97rpm
38%
18mph
Sunday 3/21/21 @ 2:23 PM
✅
356kj
81rpm
43%
18mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 6:36 PM
288kj
80rpm
40%
17mph
Tuesday 3/9/21 @ 11:44 AM
293kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 6:45 PM
✅
381kj
95rpm
39%
19mph
Monday 12/7/20 @ 4:12 PM
✅
407kj
85rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 8:26 PM
398kj
97rpm
37%
18mph
Wednesday 1/20/21 @ 12:51 PM
302kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:24 PM
✅
363kj
87rpm
41%
18mph
Sunday 11/8/20 @ 3:49 PM
✅
108kj
74rpm
43%
17mph
15 min Low Impact Ride
Sam Yo
Wednesday 6/24/20 @ 4:6 PM
97kj
86rpm
38%
17mph
Friday 10/16/20 @ 3:8 PM
47kj
85rpm
34%
15mph
10 min Low Impact Ride
Sam Yo
Thursday 10/29/20 @ 3:15 PM
✅
67kj
91rpm
37%
17mph
Tuesday 5/5/20 @ 2:13 PM
307kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:30 PM
✅
368kj
89rpm
38%
17mph
Thursday 4/9/20 @ 7:12 PM
280kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 4:57 PM
✅
393kj
87rpm
42%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
186 kj
Friday 4/23/21
✅ 254 kj
Wednesday 8/18/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
171 kj
Sunday 3/14/21
✅ 242 kj
Friday 5/14/21
45 min 80s Ride
Denis Morton
✅ 356 kj
Sunday 3/21/21
288 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Tuesday 3/9/21
✅ 381 kj
Wednesday 3/10/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 407 kj
Monday 12/7/20
398 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Wednesday 1/20/21
✅ 363 kj
Wednesday 1/20/21
15 min Low Impact Ride
Sam Yo
✅ 108 kj
Sunday 11/8/20
97 kj
Wednesday 6/24/20
10 min Low Impact Ride
Sam Yo
47 kj
Friday 10/16/20
✅ 67 kj
Thursday 10/29/20
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Tuesday 5/5/20
✅ 368 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
280 kj
Thursday 4/9/20
✅ 393 kj
Wednesday 4/8/20