Shake and Bake
Workouts
Wednesday 1/20/21 @ 12:51 PM
302kj
86rpm
38%
17mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Tuesday 11/15/22 @ 12:57 AM
263kj
85rpm
36%
16mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Tuesday 2/21/23 @ 11:3 AM
172kj
85rpm
35%
16mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Tuesday 5/5/20 @ 2:13 PM
307kj
88rpm
37%
17mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Friday 4/3/20 @ 6:17 PM
167kj
88rpm
35%
16mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Sunday 3/14/21 @ 11:46 AM
171kj
82rpm
37%
16mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Tuesday 3/9/21 @ 11:44 AM
293kj
85rpm
38%
17mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Wednesday 12/4/19 @ 11:21 PM
182kj
77rpm
40%
16mph
Monday 11/25/19 @ 11:50 AM
✅
531kj
90rpm
54%
25mph
Monday 12/9/19 @ 12:18 PM
125kj
78rpm
39%
16mph
Monday 12/9/19 @ 12:18 PM
✅
311kj
90rpm
52%
24mph
Wednesday 11/14/18 @ 3:43 PM
329kj
83rpm
36%
16mph
Saturday 11/3/18 @ 4:40 PM
✅
985kj
96rpm
51%
24mph
Workouts
302
kj
Wednesday 1/20/21
167
kj
Friday 4/3/20
171
kj
Sunday 3/14/21
293
kj
Tuesday 3/9/21
182
kj
Wednesday 12/4/19
329
kj
Wednesday 11/14/18