Shake and Bake
Workouts
Sunday 10/22/23 @ 1:49 PM
124kj
83rpm
31%
14mph
Friday 1/19/24 @ 10:33 AM
✅
289kj
81rpm
46%
19mph
Friday 7/24/20 @ 11:15 AM
147kj
83rpm
35%
15mph
Thursday 7/16/20 @ 10:25 AM
✅
316kj
79rpm
48%
20mph
Monday 12/7/20 @ 4:12 PM
407kj
85rpm
43%
19mph
Thursday 2/3/22 @ 10:43 AM
✅
476kj
76rpm
44%
18mph
Wednesday 1/20/21 @ 12:51 PM
302kj
86rpm
38%
17mph
Tuesday 7/7/20 @ 6:26 PM
✅
526kj
80rpm
49%
21mph
Wednesday 8/12/20 @ 11:54 AM
186kj
89rpm
37%
16mph
Tuesday 1/5/21 @ 10:7 AM
✅
297kj
79rpm
47%
19mph
Wednesday 11/18/20 @ 12:27 AM
280kj
79rpm
39%
16mph
Monday 3/30/20 @ 3:58 PM
✅
587kj
71rpm
58%
22mph
Tuesday 8/11/20 @ 11:53 AM
183kj
87rpm
36%
16mph
Monday 7/27/20 @ 10:40 AM
✅
346kj
79rpm
49%
20mph
Monday 6/1/20 @ 9:11 PM
262kj
85rpm
36%
16mph
Sunday 6/7/20 @ 12:55 PM
✅
510kj
79rpm
49%
20mph
Tuesday 5/5/20 @ 2:13 PM
307kj
88rpm
37%
17mph
Monday 5/4/20 @ 11:0 AM
✅
550kj
73rpm
51%
20mph
Thursday 4/9/20 @ 7:12 PM
280kj
87rpm
37%
16mph
Thursday 4/9/20 @ 6:21 PM
✅
565kj
75rpm
54%
21mph
Workouts
124
kj
Sunday 10/22/23
147
kj
Friday 7/24/20
302
kj
Wednesday 1/20/21
186
kj
Wednesday 8/12/20