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Shake and Bake
allshowandnogo
Maine
5
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
250 🔥
Beat allshowandnogo
Workouts
Next Workouts
Monday 12/7/20 @ 4:12 PM
407
kj
85
rpm
43
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 12/7/23 @ 12:53 PM
✅
630
kj
85
rpm
52
%
23
mph
Tuesday 11/15/22 @ 12:57 AM
263
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 2/9/23 @ 2:49 PM
✅
711
kj
68
rpm
64
%
24
mph
Saturday 5/18/19 @ 6:20 PM
443
kj
79
rpm
43
%
18
mph
60 min 80s Ride
Christine D'Ercole
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Saturday 3/12/22 @ 1:30 PM
✅
669
kj
80
rpm
50
%
21
mph
Wednesday 1/20/21 @ 12:51 PM
302
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 11/22/21 @ 10:46 PM
✅
713
kj
85
rpm
56
%
24
mph
Sunday 3/14/21 @ 11:46 AM
171
kj
82
rpm
37
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/13/21 @ 11:33 AM
✅
369
kj
97
rpm
45
%
21
mph
Sunday 3/21/21 @ 2:23 PM
356
kj
81
rpm
43
%
18
mph
45 min 80s Ride
Denis Morton
View Class
Share
Tuesday 1/26/21 @ 12:59 PM
✅
589
kj
91
rpm
48
%
22
mph
Tuesday 3/9/21 @ 11:44 AM
293
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 12:18 PM
✅
532
kj
80
rpm
52
%
21
mph
Sunday 2/28/21 @ 2:26 PM
334
kj
72
rpm
45
%
18
mph
45 min Classic Rock Ride
Jenn Sherman
View Class
Share
Sunday 3/7/21 @ 2:29 PM
✅
686
kj
90
rpm
53
%
23
mph
Tuesday 5/5/20 @ 2:13 PM
307
kj
88
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 10:42 AM
✅
523
kj
90
rpm
44
%
20
mph
Friday 4/3/20 @ 6:17 PM
167
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 11:35 AM
✅
264
kj
87
rpm
43
%
19
mph
Next Workouts
allshowandnogo
Maine
5
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
250 🔥
Beat allshowandnogo
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
407
kj
Monday 12/7/20
✅
630
kj
Thursday 12/7/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
263
kj
Tuesday 11/15/22
✅
711
kj
Thursday 2/9/23
60 min 80s Ride
Christine D'Ercole
View Class
Share
443
kj
Saturday 5/18/19
✅
669
kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
302
kj
Wednesday 1/20/21
✅
713
kj
Monday 11/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
171
kj
Sunday 3/14/21
✅
369
kj
Tuesday 4/13/21
45 min 80s Ride
Denis Morton
View Class
Share
356
kj
Sunday 3/21/21
✅
589
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
293
kj
Tuesday 3/9/21
✅
532
kj
Monday 3/1/21
45 min Classic Rock Ride
Jenn Sherman
View Class
Share
334
kj
Sunday 2/28/21
✅
686
kj
Sunday 3/7/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
307
kj
Tuesday 5/5/20
✅
523
kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
167
kj
Friday 4/3/20
✅
264
kj
Friday 4/10/20
Next Workouts