Shake and Bake

Workouts

Monday 12/7/20 @ 4:12 PM
407kj
85rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/7/23 @ 12:53 PM
✅
630kj
85rpm
52%
23mph
Tuesday 11/15/22 @ 12:57 AM
263kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/9/23 @ 2:49 PM
✅
711kj
68rpm
64%
24mph
Saturday 5/18/19 @ 6:20 PM
443kj
79rpm
43%
18mph
60 min 80s Ride
Christine D'Ercole
Saturday 3/12/22 @ 1:30 PM
✅
669kj
80rpm
50%
21mph
Wednesday 1/20/21 @ 12:51 PM
302kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 10:46 PM
✅
713kj
85rpm
56%
24mph
Sunday 3/14/21 @ 11:46 AM
171kj
82rpm
37%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/13/21 @ 11:33 AM
✅
369kj
97rpm
45%
21mph
Sunday 3/21/21 @ 2:23 PM
356kj
81rpm
43%
18mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 12:59 PM
✅
589kj
91rpm
48%
22mph
Tuesday 3/9/21 @ 11:44 AM
293kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 12:18 PM
✅
532kj
80rpm
52%
21mph
Sunday 2/28/21 @ 2:26 PM
334kj
72rpm
45%
18mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 3/7/21 @ 2:29 PM
✅
686kj
90rpm
53%
23mph
Tuesday 5/5/20 @ 2:13 PM
307kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/28/20 @ 10:42 AM
✅
523kj
90rpm
44%
20mph
Friday 4/3/20 @ 6:17 PM
167kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 11:35 AM
✅
264kj
87rpm
43%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
407 kj
Monday 12/7/20
✅ 630 kj
Thursday 12/7/23
45 min Power Zone Ride
Matt Wilpers
263 kj
Tuesday 11/15/22
✅ 711 kj
Thursday 2/9/23
60 min 80s Ride
Christine D'Ercole
443 kj
Saturday 5/18/19
✅ 669 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Wednesday 1/20/21
✅ 713 kj
Monday 11/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
171 kj
Sunday 3/14/21
✅ 369 kj
Tuesday 4/13/21
45 min 80s Ride
Denis Morton
356 kj
Sunday 3/21/21
✅ 589 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Tuesday 3/9/21
✅ 532 kj
Monday 3/1/21
45 min Classic Rock Ride
Jenn Sherman
334 kj
Sunday 2/28/21
✅ 686 kj
Sunday 3/7/21
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Tuesday 5/5/20
✅ 523 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Friday 4/3/20
✅ 264 kj
Friday 4/10/20