Shake and Bake
Workouts
Wednesday 7/1/20 @ 6:25 PM
395kj
86rpm
38%
17mph
Sunday 7/5/20 @ 11:42 PM
✅
444kj
71rpm
45%
17mph
Wednesday 8/12/20 @ 11:54 AM
✅
186kj
89rpm
37%
16mph
Thursday 5/13/21 @ 2:0 PM
167kj
78rpm
36%
15mph
Tuesday 3/9/21 @ 11:44 AM
✅
293kj
85rpm
38%
17mph
Tuesday 3/16/21 @ 5:10 AM
kj
rpm
%
0mph
Monday 12/7/20 @ 4:12 PM
✅
407kj
85rpm
43%
19mph
Thursday 3/4/21 @ 4:31 PM
310kj
77rpm
36%
15mph
Friday 7/24/20 @ 11:15 AM
147kj
83rpm
35%
15mph
Sunday 2/14/21 @ 7:17 PM
✅
173kj
75rpm
39%
16mph
Saturday 2/13/21 @ 9:46 PM
✅
475kj
85rpm
41%
18mph
Saturday 2/13/21 @ 10:51 PM
402kj
68rpm
45%
17mph
Monday 2/8/21 @ 11:15 PM
✅
322kj
82rpm
40%
17mph
Wednesday 2/10/21 @ 5:1 PM
302kj
73rpm
42%
17mph
Friday 1/8/21 @ 11:52 AM
✅
185kj
77rpm
40%
16mph
Thursday 12/31/20 @ 12:31 AM
171kj
72rpm
41%
16mph
Tuesday 5/5/20 @ 2:13 PM
307kj
88rpm
37%
17mph
Wednesday 5/6/20 @ 2:27 PM
✅
316kj
76rpm
39%
16mph
Thursday 4/9/20 @ 7:12 PM
280kj
87rpm
37%
16mph
Saturday 4/11/20 @ 1:10 AM
✅
344kj
78rpm
42%
18mph
Workouts
167
kj
Thursday 5/13/21
kj
Tuesday 3/16/21
147
kj
Friday 7/24/20
402
kj
Saturday 2/13/21
302
kj
Wednesday 2/10/21
171
kj
Thursday 12/31/20
307
kj
Tuesday 5/5/20