Shake and Bake

Workouts

Sunday 9/6/20 @ 3:6 PM
110kj
72rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Sunday 9/6/20 @ 3:31 PM
✅
123kj
81rpm
40%
16mph
Friday 7/3/20 @ 10:57 AM
160kj
74rpm
39%
15mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/14/20 @ 11:35 AM
✅
181kj
73rpm
42%
16mph
Thursday 5/7/20 @ 9:0 PM
155kj
83rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/27/20 @ 10:22 PM
✅
191kj
81rpm
39%
16mph
Friday 2/21/20 @ 3:9 PM
59kj
88rpm
26%
12mph
20 min Recovery Ride
Robin Arzón
Tuesday 5/5/20 @ 9:3 PM
✅
102kj
86rpm
34%
15mph
Saturday 1/25/20 @ 4:2 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 10:39 PM
✅
179kj
75rpm
41%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
110 kj
Sunday 9/6/20
✅ 123 kj
Sunday 9/6/20
30 min Whitney Houston Ride
Ally Love
160 kj
Friday 7/3/20
✅ 181 kj
Tuesday 7/14/20
30 min Power Zone Ride
Christine D'Ercole
155 kj
Thursday 5/7/20
✅ 191 kj
Monday 1/27/20
20 min Recovery Ride
Robin Arzón
59 kj
Friday 2/21/20
✅ 102 kj
Tuesday 5/5/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 1/25/20
✅ 179 kj
Wednesday 1/22/20