Shake and Bake
Workouts
Wednesday 1/27/21 @ 3:0 PM
146kj
84rpm
34%
15mph
Thursday 1/28/21 @ 12:30 PM
✅
399kj
87rpm
50%
22mph
Thursday 4/23/20 @ 3:37 PM
84kj
82rpm
33%
14mph
Friday 9/17/21 @ 12:50 PM
✅
256kj
95rpm
47%
22mph
Thursday 4/16/20 @ 10:0 PM
140kj
80rpm
35%
15mph
Monday 3/29/21 @ 1:18 PM
✅
251kj
85rpm
43%
19mph
Saturday 5/9/20 @ 2:37 PM
319kj
77rpm
38%
15mph
Thursday 3/11/21 @ 1:46 PM
✅
828kj
87rpm
51%
22mph
Tuesday 3/2/21 @ 3:47 PM
144kj
82rpm
35%
15mph
Thursday 2/25/21 @ 12:32 PM
✅
406kj
88rpm
50%
22mph
Wednesday 1/13/21 @ 2:23 PM
147kj
75rpm
38%
15mph
Monday 8/5/19 @ 12:42 PM
✅
366kj
87rpm
48%
21mph
Wednesday 6/3/20 @ 8:22 PM
157kj
78rpm
37%
15mph
Tuesday 8/4/20 @ 12:20 PM
✅
405kj
90rpm
49%
22mph
Friday 5/15/20 @ 11:55 AM
229kj
80rpm
36%
15mph
Tuesday 6/16/20 @ 12:25 PM
✅
606kj
87rpm
50%
22mph
Wednesday 5/6/20 @ 8:59 PM
152kj
87rpm
34%
15mph
Monday 6/15/20 @ 1:13 PM
✅
403kj
83rpm
52%
22mph
Thursday 4/23/20 @ 3:20 PM
76kj
70rpm
40%
15mph
Tuesday 3/24/20 @ 3:28 PM
✅
98kj
76rpm
42%
17mph
Workouts
146
kj
Wednesday 1/27/21
84
kj
Thursday 4/23/20
319
kj
Saturday 5/9/20
144
kj
Tuesday 3/2/21
147
kj
Wednesday 1/13/21
157
kj
Wednesday 6/3/20
229
kj
Friday 5/15/20
152
kj
Wednesday 5/6/20