Shake and Bake
Workouts
Tuesday 3/2/21 @ 3:47 PM
144kj
82rpm
35%
15mph
Tuesday 3/16/21 @ 12:25 PM
✅
442kj
85rpm
53%
23mph
Wednesday 1/27/21 @ 3:0 PM
146kj
84rpm
34%
15mph
Saturday 5/29/21 @ 3:42 PM
✅
433kj
87rpm
52%
23mph
Monday 5/3/21 @ 3:10 PM
120kj
74rpm
41%
16mph
Tuesday 7/13/21 @ 12:30 PM
✅
310kj
88rpm
53%
24mph
Thursday 4/16/20 @ 10:0 PM
140kj
80rpm
35%
15mph
Wednesday 3/31/21 @ 12:30 PM
✅
308kj
87rpm
45%
20mph
Saturday 5/9/20 @ 2:37 PM
319kj
77rpm
38%
15mph
Sunday 7/19/20 @ 4:9 PM
✅
898kj
81rpm
55%
23mph
Wednesday 1/13/21 @ 2:23 PM
147kj
75rpm
38%
15mph
Monday 7/29/19 @ 12:48 PM
✅
440kj
81rpm
55%
23mph
Friday 7/3/20 @ 10:57 AM
160kj
74rpm
39%
15mph
Saturday 8/1/20 @ 9:42 PM
✅
490kj
77rpm
60%
24mph
Saturday 5/30/20 @ 1:9 PM
121kj
77rpm
40%
16mph
Wednesday 5/27/20 @ 9:7 PM
✅
329kj
83rpm
57%
24mph
Wednesday 5/6/20 @ 8:59 PM
152kj
87rpm
34%
15mph
Tuesday 4/7/20 @ 3:59 PM
✅
466kj
85rpm
55%
24mph
Thursday 4/23/20 @ 3:20 PM
76kj
70rpm
40%
15mph
Monday 4/13/20 @ 9:38 PM
✅
155kj
83rpm
47%
20mph
Workouts
144
kj
Tuesday 3/2/21
146
kj
Wednesday 1/27/21
319
kj
Saturday 5/9/20
147
kj
Wednesday 1/13/21
152
kj
Wednesday 5/6/20