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Shake and Bake
allroadstaken
Tampa, FL
2
Beat americangirl13
VS
americangirl13
Delco, PA
28 🔥
Beat allroadstaken
Workouts
Next Workouts
Wednesday 1/27/21 @ 3:0 PM
146
kj
84
rpm
34
%
15
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Thursday 3/4/21 @ 8:35 PM
✅
220
kj
86
rpm
40
%
17
mph
Tuesday 3/2/21 @ 3:47 PM
144
kj
82
rpm
35
%
15
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 5/25/21 @ 1:58 PM
✅
228
kj
86
rpm
40
%
18
mph
Wednesday 5/27/20 @ 8:26 PM
149
kj
79
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/28/20 @ 10:9 PM
✅
272
kj
86
rpm
43
%
19
mph
Saturday 5/9/20 @ 2:37 PM
319
kj
77
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 7/27/20 @ 4:38 PM
✅
567
kj
84
rpm
45
%
19
mph
Thursday 3/11/21 @ 5:11 PM
52
kj
83
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 9/9/20 @ 9:39 PM
✅
99
kj
81
rpm
47
%
20
mph
Thursday 4/23/20 @ 3:20 PM
76
kj
70
rpm
40
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 2/15/21 @ 3:27 PM
✅
129
kj
79
rpm
45
%
19
mph
Friday 1/15/21 @ 12:26 PM
✅
156
kj
73
rpm
39
%
15
mph
30 min Classic Rock Ride
Denis Morton
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Sunday 12/6/20 @ 1:54 PM
3
kj
67
rpm
42
%
15
mph
Friday 7/3/20 @ 10:57 AM
160
kj
74
rpm
39
%
15
mph
30 min Whitney Houston Ride
Ally Love
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Saturday 8/1/20 @ 7:42 PM
✅
345
kj
88
rpm
47
%
21
mph
Friday 5/15/20 @ 11:55 AM
229
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 1/25/20 @ 11:56 AM
✅
378
kj
81
rpm
44
%
19
mph
Wednesday 3/11/20 @ 3:37 PM
107
kj
78
rpm
36
%
15
mph
20 min Tabata Ride
Tunde Oyeneyin
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Tuesday 2/18/20 @ 2:39 PM
✅
178
kj
80
rpm
45
%
19
mph
Next Workouts
allroadstaken
Tampa, FL
2
Beat americangirl13
VS
americangirl13
Delco, PA
28 🔥
Beat allroadstaken
Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
146
kj
Wednesday 1/27/21
✅
220
kj
Thursday 3/4/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
144
kj
Tuesday 3/2/21
✅
228
kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
149
kj
Wednesday 5/27/20
✅
272
kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
319
kj
Saturday 5/9/20
✅
567
kj
Monday 7/27/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
52
kj
Thursday 3/11/21
✅
99
kj
Wednesday 9/9/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
76
kj
Thursday 4/23/20
✅
129
kj
Monday 2/15/21
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
156
kj
Friday 1/15/21
3
kj
Sunday 12/6/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
160
kj
Friday 7/3/20
✅
345
kj
Saturday 8/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
229
kj
Friday 5/15/20
✅
378
kj
Saturday 1/25/20
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
107
kj
Wednesday 3/11/20
✅
178
kj
Tuesday 2/18/20
Next Workouts