Shake and Bake

Workouts

Tuesday 2/1/22 @ 11:41 AM
61kj
74rpm
35%
14mph
15 min Classic Rock Ride
Denis Morton
Tuesday 9/22/20 @ 12:10 PM
116kj
72rpm
45%
18mph
Friday 3/5/21 @ 3:52 PM
146kj
78rpm
36%
15mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:57 PM
139kj
70rpm
37%
14mph
Friday 12/18/20 @ 4:48 PM
150kj
78rpm
37%
15mph
30 min Holiday Ride
Denis Morton
Wednesday 12/23/20 @ 11:52 AM
128kj
68rpm
37%
14mph
Sunday 4/26/20 @ 2:0 PM
182kj
69rpm
43%
16mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:57 PM
186kj
61rpm
46%
15mph
Wednesday 4/22/20 @ 1:58 PM
191kj
78rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
Saturday 4/4/20 @ 3:52 PM
158kj
80rpm
37%
15mph
30 min Pop Ride
Robin Arzón
Saturday 4/4/20 @ 3:54 PM
192kj
70rpm
44%
16mph
Sunday 3/29/20 @ 3:55 PM
176kj
78rpm
39%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:49 PM
215kj
69rpm
46%
17mph

Workouts

15 min Classic Rock Ride
Denis Morton
61 kj
Tuesday 2/1/22
116 kj
Tuesday 9/22/20
30 min Reset
Denis Morton
146 kj
Friday 3/5/21
139 kj
Friday 2/12/21
30 min Holiday Ride
Denis Morton
150 kj
Friday 12/18/20
128 kj
Wednesday 12/23/20
30 min Intervals & Arms: Live from Home
Ben Alldis
182 kj
Sunday 4/26/20
186 kj
Sunday 4/26/20
30 min Pop Ride: Live from Home
Robin Arzón
191 kj
Wednesday 4/22/20
219 kj
Wednesday 4/22/20
30 min Pop Ride
Robin Arzón
158 kj
Saturday 4/4/20
192 kj
Saturday 4/4/20
30 min Sundays with Love
Ally Love
176 kj
Sunday 3/29/20
215 kj
Sunday 3/29/20