Shake and Bake

Workouts

Thursday 4/16/20 @ 10:0 PM
140kj
80rpm
35%
15mph
30 min Low Impact Ride
Matt Wilpers
Sunday 2/9/20 @ 5:10 PM
✅
158kj
76rpm
38%
15mph
Saturday 11/27/21 @ 3:46 PM
91kj
79rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Monday 5/23/22 @ 1:31 PM
✅
109kj
78rpm
36%
15mph
Thursday 3/11/21 @ 5:11 PM
✅
52kj
83rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/23/22 @ 5:36 PM
44kj
79rpm
34%
14mph
Sunday 4/5/20 @ 3:58 PM
44kj
88rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/19/22 @ 6:58 PM
✅
55kj
85rpm
35%
16mph
Friday 5/15/20 @ 11:55 AM
229kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/24/20 @ 2:13 PM
✅
430kj
77rpm
48%
19mph
Saturday 5/9/20 @ 2:37 PM
319kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 5:27 PM
✅
586kj
72rpm
51%
20mph
Monday 1/18/21 @ 12:0 PM
154kj
73rpm
39%
15mph
30 min Classic Rock Ride
Denis Morton
Friday 1/15/21 @ 3:52 AM
✅
217kj
77rpm
42%
17mph
Thursday 12/3/20 @ 6:29 PM
103kj
76rpm
38%
15mph
20 min 70s Ride
Denis Morton
Saturday 12/5/20 @ 6:31 PM
✅
150kj
78rpm
43%
17mph
Wednesday 5/6/20 @ 8:59 PM
152kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 2:7 PM
✅
294kj
76rpm
49%
20mph
Thursday 4/23/20 @ 3:20 PM
76kj
70rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 6:8 PM
✅
81kj
74rpm
39%
15mph

Workouts

30 min Low Impact Ride
Matt Wilpers
140 kj
Thursday 4/16/20
✅ 158 kj
Sunday 2/9/20
20 min Low Impact Ride
Denis Morton
91 kj
Saturday 11/27/21
✅ 109 kj
Monday 5/23/22
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Thursday 3/11/21
44 kj
Saturday 4/23/22
10 min Low Impact Ride
Christine D'Ercole
44 kj
Sunday 4/5/20
✅ 55 kj
Saturday 2/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
229 kj
Friday 5/15/20
✅ 430 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 5/9/20
✅ 586 kj
Sunday 3/14/21
30 min Classic Rock Ride
Denis Morton
154 kj
Monday 1/18/21
✅ 217 kj
Friday 1/15/21
20 min 70s Ride
Denis Morton
103 kj
Thursday 12/3/20
✅ 150 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Olivia Amato
152 kj
Wednesday 5/6/20
✅ 294 kj
Thursday 6/18/20
15 min Low Impact Ride
Matt Wilpers
76 kj
Thursday 4/23/20
✅ 81 kj
Monday 5/25/20